Tai Chi Fitness for Liver Cirrhosis
Summary Cirrhosis is a common chronic liver disease, which is a diffuse damage to the liver caused by one or more causes for a long time or repeatedly. Clinically, there are no obvious symptoms because of the strong early liver function compensation; In the later stage, multiple systems are involved, with liver function damage and portal hypertension as the main manifestations, and serious complications such as gastrointestinal bleeding, hepatic encephalopathy, secondary infection and canceration often occur. The main clinical manifestations of TCM syndrome differentiation of liver cirrhosis are nausea, vomiting, abdominal distension and diarrhea, pale face, emaciation, jaundice and hypochondriac swelling. Can these be attributed to TCM? Crowded with people? 、? Swelling? 、? Accumulate? Same category. The main reasons are poison infection, improper diet, malnutrition and prolonged jaundice. The key pathogenesis is liver collateral stasis, qi stagnation and blood stasis, and water-dampness stagnation. The disease is located in the liver and closely related to the spleen and kidney. The disease is mostly mixed with excess and deficiency, with qi in the early stage and gradually entering the blood, leading to accumulation or swelling.
Tai Chi Fitness for Liver Cirrhosis
The principle of fitness is to remove blood stasis and detoxify, nourish yin and liver.
Tai Chi liver protection pile feet are shoulder width, toes are forward, neither outward nor inward. Stand naturally, with knees slightly bent forward and upright; The chest is slightly contained, and the abdomen is relaxed; Raise your hands to your chest, with the left hand pointing at Laogong point facing the navel (Shenque point), and the distance between your palm and your body is 20? 30 cm; Laogong point on the right hand is opposite to the liver area, and the distance between the palm and the body is 10 cm. Palm inward, fingers apart naturally, eyes looking straight ahead (eyes closed or half closed), mouth closed, breathing naturally through nose. Mind induction: the right hand Laogong point emits green light to illuminate the liver, and the left hand Laogong point emits golden light to illuminate the abdomen. It is better to have no pain and other discomfort in the induction area. If you feel unwell, you should immediately transfer your consciousness away from this part. During the whole practice, Gong Zhuang's posture can be self-adjusted due to the need of treatment. Sitting posture can be used for patients who are tired, old and weak, or seriously ill, and the standing posture and sitting posture can be adjusted with each other. This technique can be practiced several times a day for about 5 minutes each time. You can sit in a sitting position when you are tired of standing, and you can practice standing after a rest.
Tai chi fitness method is a good medicine to start the liver meridian? Here are some ways to exercise independently.
(1) Exercise: Stand still with your feet open? Raise your arm forward? Kneel and clap your hands? Turn around and put your hands down? Hook hands and feet? The servant retired? Servants step down and wear palms? Jump up and clap your hands? Sit and turn your back? Independent hands, hands and feet? The servant retired? Servants step down and wear palms? Jump up and clap your hands? Sit back and turn around? Pick hands independently? Raise your arm forward? Open it by hand? Stand still? Tap the liver meridian.
(2) Technical requirements: Before the infantry steps, the left foot should be retracted to the inside of the right foot, and the forefoot should touch the ground. When walking, the left toe and the right heel must step on a central axis. When you put your palm, your upper body leans forward slightly, and your hips should not be raised because of leaning forward. Bend your right foot and lift it in coordination with your right hand, with your knees and elbows facing each other. The right side is required to be the same as the left side, and the direction is opposite.
(3) Practice times: repeated many times.
(4) Time: more than 5 minutes.
(5) Ideas: ① Start and inhale: Lift your arms forward slowly, with your hands shoulder-height, shoulder-width and palms down. Use your mind to direct your palm to lift slowly with inhalation, and at the same time, close your abdomen and lift your anus. Idea: vitality comes from feet? Knee? Xia dantian? Zhongdantian (Zhongshan point). Raise your palms to shoulder height, palms down, slowly press them in front of your body when exhaling, and kneel down to relax your abdomen and anus. ② Left posture, inhalation: the left foot retracts the body, turns right, turns right into a hook shape, and the left palm arcs upward and falls to the right, standing in front of the right shoulder, while retracting the lower abdomen and lifting the anus. Idea: Qi starts from the left foot? Knee? Hip? Xia Dantian exhales: the right leg bends slowly and squats, and the left leg stretches from the inside out to the left in servant steps. The left hand moves forward along the inside of the left leg, while relaxing the lower abdomen and anus. Idea: lower abdomen qi? Hip? Knee? Ankle? At the upper part of the big toe (Dadun point), qi runs along the medial liver meridian of the left leg. ③ Left hand, inhale: the center of gravity of the body moves forward, the heel of the left foot is the axis, the toes curl outward as far as possible, the left foot bows forward, the right foot pushes backward, and the tip of the right foot buckles inward. Turn the upper body slightly to the left while the left arm continues to extend forward, palm to the right, right hook falls, hook tip falls back, look at the left hand, and at the same time, tuck in the abdomen and lift the anus. Idea: right foot is inflated? Knee? Hip? Xia dantian? Clock exhales: Lift the right leg into an independent posture, turn the right hook into the palm and lift it forward, with the palm to the left, the left hand resting on the left hip, the palm down, look at the right hand, and at the same time, tuck in the abdomen and lift the anus. Idea: lower abdomen qi? Hip? Knee? Ankle? In the upper part of the big toe (Dadun point), qi runs along the internal liver meridian of the right leg. Stay independent, breathe naturally for 3 times, and stay at Taichong point. (4) The correct action is the opposite and the idea is the same. (5) Close the momentum and breathe together. Finally, pat along the inner thigh to dredge the liver meridian, and click the acupoints such as Interrow, Taichong, Zhongfeng, Ququan and Sanyinjiao.
(6) Mechanism and efficacy: The independent function of the left and right downward potential is to guide the human body through the following actions.
The descending of true qi can supplement and promote the liver meridian of foot Jue Yin, so that the liver can get the most sufficient energy and complete metabolism better. Especially for the stimulation of Taichong point, which is located on the back of the foot and in front of the first and second metatarsal joints. Taichong point is the original point of liver meridian. The meaning of origin has the meaning of origin and power. In other words, the personality and function of the liver can be found from Taichong point. Chinese medicine believes that the liver is? General's office? The Lord is angry. Angry means angry, depressed but not angry, or sulking. Where is human energy? Angry? When and often? Liver meridian? Route. Taichong point is the original point of liver meridian. Theoretically, the original point often regulates the whole qi and blood of meridians. Ancient and modern discussions show that Taichong point has the effects of calming the liver and suppressing yang, promoting qi circulation and relieving depression. Autonomous exercise can lead the qi of the human body to ascend, which can dredge the qi and blood of the three yin meridians of the hand and the three yang meridians of the hand, and help improve the immunity of the human body.