What juice is good for baby constipation? What juice does the baby drink for constipation? I believe that all treasure moms want to know this question. In fact, most of baby constipation is caused by unreasonable diet. Don't be too alarmed if your baby is constipated. Come with me to see what kind of juice the baby uses for constipation.
What juice is good for baby constipation? 1 What juice is good for baby constipation?
Carrot apple juice
Ingredients: 2 carrots and 1 apple.
Practice: First, wash and juice carrots, then wash and juice apples, and then mix and stir evenly. When constipation is obvious, drink juice twice a day, 20 ml each time, without water: carrots are rich in β -carotene and vitamin C, apples are rich in vitamin B, and both are rich in dietary fiber. Insoluble fiber in apples can enter the intestine, clean the digestive tract with water and promote food digestion. B vitamins can promote the secretion of digestive juice, maintain and promote intestinal peristalsis, while dietary fiber can improve metabolism, gastrointestinal function and relieve constipation.
There are two main types of baby getting angry: real fire and virtual fire: baby getting angry is mostly real fire, mostly stomach fire caused by improper diet, which comes quickly; The baby with weak constitution may have deficiency fire, and the symptoms of the baby with deficiency fire will be mild, but it will last for a long time, and it is prone to symptoms such as hot hands and feet, hot flashes, night sweats, insomnia and dreaminess.
Banana juice
Ingredients: 1 banana.
Practice: peel and slice the banana first, then put it into the juicer, and add a proper amount of cold boiled water to juice.
Efficacy: Banana contains a variety of trace elements and vitamins, and has high nutritional value. Among them, vitamin A can enhance the body's resistance and maintain normal reproductive function and vision. Thiamine can not only resist beriberi, but also promote appetite and help digestion, thus alleviating the baby's constipation.
Kiwifruit juice
Ingredients: 3-4 kiwis, with proper amount of water.
Practice: First peel the kiwifruit and cut it into small pieces, then put it into a food grinder and add a proper amount of water to make juice. Kiwifruit is rich in dietary fiber, which can promote the digestive function of human stomach, absorb and take away many harmful substances and greasy fat in the intestine, and is suitable for constipation babies.
Baby constipation is a signal of less stool and dryness; Difficulty in defecation and pain during defecation; Abdominal fullness and pain; Loss of appetite.
Whether the baby is constipated or not, we should not only look at the frequency of defecation, but also observe the quality and quantity of the baby's stool as a whole, whether it has an impact on the child's health. Every child's physical condition is different, so the number of normal defecation is different every day. For example, infants who are exclusively breastfed may defecate more times a day, while infants who are fed with milk or other milk substitutes may defecate 1 time or 1 time a day for 2-3 days. As long as the character and quantity are normal, and the baby has no other discomfort, it is normal.
Family conditioning of constipation in children
1 and babies over 4 months old can drink some fruit juice or vegetable juice. Such as radish, carrot, celery, orange, apple and watermelon. If the baby is too young, drink 1-2 spoonfuls first, and then gradually increase the amount if there is no abnormality.
2. When the baby is 5 months old, it is necessary to increase complementary food. It is best to chop spinach, cabbage, vegetables, shepherd's purse, etc. Cook it in rice porridge or cereal and make all kinds of delicious vegetable porridge for your baby. A large amount of cellulose contained in vegetables can promote intestinal peristalsis and achieve the purpose of relaxing bowels. You can also feed some fruit purees such as bananas and apples, which is conducive to promoting intestinal peristalsis.
3. Develop a good habit of regular defecation. Generally speaking, when the baby is about 3 months old, parents can help him gradually form the habit of regular defecation. Every morning after feeding, parents can help the baby sit in the basin regularly and hum to make the baby form a conditioned reflex.
4. Do baby sports. Insufficient exercise will also slow down intestinal peristalsis, leading to poor defecation. Mothers can often help their babies do baby gymnastics; For older babies, you can encourage them to practice turning and crawling by themselves, or give them a ball to play with.
What juice does the baby drink for constipation? 2 1, often causing severe constipation.
If you don't eat vegetables, the intake of methyl cellulose is not enough, which has little stimulation to the intestinal cavity, which leads to the weakening of intestinal peristalsis and the retention time of excrement in the intestine is too long. Therefore, babies are often constipated seriously, and the harmful components in excrement are digested and absorbed to blood night, which endangers all normal basal metabolism and is very easy to get sick. Eating more vegetables can avoid various diseases such as severe constipation of the baby, and eating more vegetables can increase immunity and resistance.
2. Destroy the natural environment of intestinal tract
Methyl cellulose in vegetables and fruits can promote the growth and development of intestinal probiotics and inhibit the growth of harmful bacteria. If you don't eat vegetables regularly, it will destroy the natural environment for the growth and development of probiotics in the intestine and endanger the digestion and absorption of nutrients in the intestine.
3, vitamin C intake is not enough
4. Insufficient intake of vitamin A.
5. Take in too much energy
If you don't eat vegetables during meals, you won't feel full easily, and often your baby will inadvertently consume too much geothermal energy, which will lead to obesity and endanger the physical and mental health of adults.
6, frequent poor appetite
Babies who often don't eat vegetables will also suffer from other endocrine system diseases of the human body, and often have diseases such as poor appetite and loss of appetite.
7. I don't like vegetables when I grow up.
If the baby eats less vegetables and fruits from special snacks and loves meat, it may be difficult to identify vegetables and fruits when he grows up, and it will be very laborious to correct them.
8 tricks to make meat babies obsessed with fruits and vegetables.
1, immediately let the baby taste all kinds of delicious fruits and vegetables and open the baby's taste buds.
The most effective way is to let the baby taste different flavors of vegetables and fruits before the age of one, so as to lay a good foundation for the later diet structure. Add vegetables and fruits. When the baby supplements food, it can be made into vegetable paste for the baby to eat, such as carrot paste and purple potato paste. Now there are also products specially made for weaned babies, which can be used according to specific conditions.
2. Eat vegetables first and then leaves.
Most babies don't like vegetables, which is caused by caked green leaves stuck in their throats when they were young. Therefore, when adding vegetables and fruits to the baby, the mother should choose the vegetables and fruits according to the standard of stems before leaves, so as to prevent the baby from being stuck by multi-fiber vegetables and fruits, especially lettuce. You can first choose some vegetables and fruits with less chemical fiber for your baby to taste, and then gradually pick up vegetables and fruits with more stems.
3. Pay attention to improving the cooking methods of vegetables and fruits.
The dishes cooked for the baby are cut into small pieces than those cooked for adults, which is beneficial for the baby to swallow. In addition, pay attention to the collocation of color, fragrance and shape to improve the baby's appetite. You can also make vegetables and fruits into stuffing and wrap them in buns, jiaozi or cupcakes for your baby to eat, so that your baby can identify them more easily.
4. Mom and Dad set an example for the baby, eating more vegetables, mainly showing a kind of relish.
Don't discuss what food you don't like and what food you don't like in front of your baby, so as not to deceive your baby.
5. Tell your baby more about the benefits of eating vegetables and the adverse effects of not eating vegetables.
You can also purposefully tell your baby that eating vegetables can make the human body look stronger and healthier.
6, when the baby is doing well, immediately motivate.
Let the baby taste the fruits and vegetables he doesn't like or hasn't eaten. Although babies will only taste a little, they will find many favorite foods. Mommy must immediately praise and encourage the baby to do well and take out a small gift to surprise the baby. In a few days, the mother stipulated that the baby should taste better, slowly increase the speed, and let the baby slowly accept fruits and vegetables.
7. Start with hobbies and shape the fruits and vegetables that your baby likes.
There is no need to let the baby eat vegetables, and the mother will pray for him casually, which will make them feel that eating vegetables is a particularly bitter gap. The correct way is to shape the baby's interest in vegetables and fruits and produce a sense of aesthetic conception of vegetables and fruits. Children's psychologists believe that children in rural areas rarely hate eating vegetables and fruits, which is related to this concept. Mothers can enhance their interest in vegetables and fruits by letting their babies choose vegetables and wash dishes together, such as washing loofah, tomatoes or long beans. Eating the fruits and vegetables that you have chosen and washed will definitely make your baby feel very interesting.
8, don't have to use tough means, pay attention to specific methods.
Especially if the baby doesn't want to accept only certain kinds of vegetables and fruits, there is no need to make do with it. You can use other vegetables and fruits instead, maybe the baby will change after a while.