Get up in the morning with a glass of honey water, and you can also add a few slices of lemon.

Just eat at 8 noon. You can drink a small glass of lemon honey water before eating, without eating too much!

If you are hungry in the afternoon, you can eat whole wheat bread or lemon honey water. I am drinking now. Delicious and slim ~

Eat less at night ~ never eat after 9 o'clock!

Drinking more yogurt and eating watermelons and apples are all helpful to lose weight.

Come on ~