We usually drink tea in three categories, namely unfermented tea (such as green tea), semi-fermented tea (such as oolong tea and Tieguanyin tea) and fully fermented tea (such as black tea, Pu 'er tea and black tea). Different teas have different properties, and you should choose which kind of tea to drink according to your personal choice. Non-fermented tea is of great benefit to the stomach. Semi-fermented tea can improve the transport and transformation of spleen, and all fermented teas are suitable for heat constitution.
2. A good yoga method for nourishing the stomach
Kneel on the bed, stretch your hands and take a deep breath while stretching. Then slowly sit on the heel and clench your fists at the left and right soles of your feet. After the preparation is completed, you can hold your chest and abdomen, slowly lift your chin, and keep this posture for about 2 minutes, with your eyes slightly closed. When you feel fever in your chest and abdomen, you can finish the exercise after breathing smoothly. This set of yoga only needs to get up every day and go to bed before going to bed. Mainly through fixing body posture, it plays the role of regulating breath, dredging meridians and mobilizing potential in the body. Even novices will feel warm in the chest and abdomen as long as the movements are in place, which plays a good role in nourishing and warming the stomach.
3. Sit-ups that are good for the stomach
Sit-ups nourish the stomach by lying on your back, with the abdomen and thighs at 90 degrees and the thighs and calves at 90 degrees. The body is in the shape of a flying fish, and things can be put under the calf. This action looks simple, but to really get the best training effect, you need to "compress" the abdominal muscles with the help of their contractility. This action is very short. When you do this, your upper back is off the ground, but your lower back should still be close to the ground. The action is just the compression of the abdomen, bending the spine, making the abdominal muscles in a "peak contraction" state, stopping for a while, then slowly stretching the spine under the control of the tension of the abdominal muscles, and then recovering.
Food beneficial to the stomach
1, sweet potato: sweet potato is rich in starch, dietary fiber, carotene, vitamins A, B, C and E, as well as potassium, iron, copper, selenium and calcium 10 and linoleic acid. With high nutritional value, it is called the most balanced healthy food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly.
2. Dried hawthorn: Unlike hawthorn slices, which need to add a lot of sugar and additives, dried hawthorn is made by directly dehydrating hawthorn. It is not only rich in cellulose, but also rich in vitamins, maslinic acid, citric acid and other nutrients, and it tastes good. It can be said that it is a good product for digestion, digestion and meals.
3, Hericium erinaceus: Hericium erinaceus contains unsaturated fatty acids, which is beneficial to blood circulation, can reduce blood cholesterol content, improve the body's immunity, delay aging, and inhibit the synthesis of genetic material in cancer cells, thus preventing and treating digestive tract diseases such as gastric ulcer, duodenal ulcer and gastritis.