Too much water in the body is very harmful to the human body. Most people with excessive body moisture have thick and greasy tongue coating, and there will be deep tooth marks on both sides of the tongue. My spirit is poor, I always feel very tired, my body is very heavy, and I can't lift my spirits in anything. Moreover, memory is seriously reduced, stool is shapeless, it is difficult to clean, and it is easy to stick to the toilet. ...

More importantly, excessive water will increase the risk of rheumatism and obesity. Chinese medicine believes that obesity is mainly caused by phlegm and dampness. So, what kind of tea can help us get rid of body moisture quickly?

First, green tea

Green tea is a very natural tea without too much oxidation treatment. Therefore, the most primitive nutrients in green tea have been preserved to the greatest extent.

Green leaves contain substances such as tea polyphenols and caffeine, which is very helpful for discharging water from the body. So friends who want to lose weight by eliminating moisture can change their usual drinks into healthy green tea.

Second, barley tea

The production method of coix seed tea is to mix fried adzuki bean, fried coix seed and lophatherum gracile together, and add boiling water to brew. Coix seed has a good diuretic and dehumidifying effect, adzuki bean has a blood pressure lowering effect, and Lophatherum gracile has a blood lipid lowering effect. The mixture of the three is very suitable for discharging moisture from the body and achieving the purpose of losing weight.

Third, lotus leaf tea.

Lotus leaf tea was a very popular tea in ancient China. Has the effects of clearing away heat and toxic materials, expelling wind and removing dampness. It also has the function of reducing weight and relaxing bowels.

Small partners who want to lose weight can achieve the goal of healthy weight loss by drinking the above three kinds of tea and combining appropriate exercise.