Tannin contained in red wine can effectively help digestion, and its vitamins C, E and carotene also have antioxidant function, which can prevent aging and maintain normal metabolism of the body, so that the body shape will not gradually become bloated and out of shape over time. The best time to lose weight is to exert the slimming effect of red wine, and it is best to drink it before going to bed. Red wine containing a small amount of alcohol can assist sleep, can slowly raise body temperature, and can also participate in fat burning and metabolism at night with slow metabolism. Grape polyphenols in red wine can also relieve physical stress and effectively inhibit stress overeating. Not long ago, I bought Vino Spirit Bordeaux imported red wine in Taobao Mall, and it tasted good. After drinking it before going to bed, the quality of sleep has been obviously improved.