There is a difference. Run fast to exercise explosive power, jog to exercise endurance. Exercise is to jog for more than 30 minutes (you can rest in the middle), while running for a short time can exercise strength. In fact, your muscles are more developed.

Jogging is good for the heart and lungs, and it is not easy to get hurt. If the soft tissue is injured, the posture is wrong. Jogging should be light and relaxed. Don't make a loud noise when landing, which will cause great damage to the joints. We should master the rhythm and step by step.

Run fast to strengthen the heart and lung function, but don't stop, slow down gradually, and then walk for a while, for example, when running four times 100, walk back while running.

Generally, jogging is aerobic exercise. It takes at least 30 minutes to burn fat after running fast in the morning to improve heart endurance and vital capacity.