2 1 day diet recipe sharing, it is said that losing weight is a life-long struggle for women. Whether they really want to lose weight because they are not very satisfied with their figure, or they want to keep their current optimistic figure, the following are 2 1 day diet recipes to share.

2 1 day diet recipe sharing 1 2 1 day diet, that is, within 2 1 day, by controlling the amount and type of diet, control the eating time, etc. You can lose weight without relying on drugs or exercise.

2 1 day * * * is divided into three stages: fasting for the first three days, fruit and vegetable meals for the middle eight days, and 60% satiety for the last1day. In addition, exercise has a good weight loss effect. However, this 2 1 day weight loss method will have side effects and affect health to some extent, so it should be used with caution.

2 1 day diet recipe sharing

The first stage: the first three days, fasting therapy (note: complete fasting, only drinking water, detoxification stage, honey water can be used). This stage is characterized by "deliberate but unnatural". You need to remind yourself to change very deliberately, and you will feel a little unnatural and uncomfortable. It is suggested that the first stage should be implemented on the second or third day after the end of menstrual period.

After drinking a cup of ordinary warm water every morning, add 500ml of light salt water with a temperature of about 25 degrees (the salt content should not exceed 2g) and drink it in small sips, just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal peristalsis and further detoxify.

Need to remind everyone: once you are on an empty stomach, don't eat anything, because the stomach is fragile and will cause adverse reactions. Hold on, enter the second stage, and gradually eat fruits and vegetables.

The second stage: 8 days, vegetables and fruits, not too much (note: fasting staple food, fat and sweets, fat reduction stage) This stage is characterized by "deliberate and natural". You already feel more natural and comfortable, but if you don't pay attention, you will return to the past, so you need to remind yourself to change.

2 1 day diet selection experience;

2 1 day diet has a wide range of food choices, so users can not only enjoy the delicious food, but also achieve the goal of losing weight. Each meal includes the following contents: 100g lean meat or poultry meat or fish or seafood; A small dish of cabbage; Half a slice of thin toast; Apple or orange.

You can add a non-calorie seasoning, such as lemon juice or vinegar, and add a proper amount of salt or pepper. Drinking coffee in moderation is helpful to accelerate fat metabolism in the body. The above foods cannot be replaced by other foods. The calorie of this diet is 1045 kilojoules, which is 2090 kilojoules for a whole day.

The third stage: you can eat normally after 10 (note: the food intake is 60% full, and you don't eat any food for 5 hours before going to bed). This stage is called "habit stabilization period". Once you enter this stage, you have completed self-transformation. This habit has become an organic part of your life, and it will naturally "serve" you.

2 1 day diet recipe

The first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage).

Avoid eating too much of this fruit. However, apples, kiwis, lemons, plums, cherries and oranges have low glycemic index, which is a good choice for dieters with fruit meals.

10 days later: you can eat normally (note: you are 60% full, and don't eat any food for 5 hours before going to bed) (if you strictly implement 2 1 0 days later, you will generally lose about 15 kg. If you reach your ideal weight ahead of time, you can end it early and enter a normal diet, but remember not to overeat again. As long as you have a balanced diet, you can keep your weight. If there is a rebound, you can do this method again after 2 months.

Recommended recipes 1:

A bowl of soybean milk, two pieces of whole wheat bread, an egg and foam for breakfast.

Chinese food: fermented bean curd spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice.

Dinner, fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.

Recommended recipe 2:

For breakfast, a bowl of red bean and rice porridge, a refreshing cake (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1.

Chinese food: scrambled eggs with tomatoes, fungus and celery, fried oil wheat vegetables and half a bowl of rice.

For dinner, spinach, pig blood and bean curd soup, fried potato shreds, and cold cabbage heart.

Recommended recipe 3:

Breakfast bean curd with soy sauce, steamed egg soup and half a steamed bread.

Chinese food is cold broccoli, steamed fish, diced green peppers and winter bamboo shoots, and half a bowl of rice.

Dinner cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices, a bowl of millet porridge.

Recommended recipe 4:

Breakfast pumpkin medlar rice porridge, fried eggs, assorted pickles.

Chinese braised beef, cold spinach, vegetable fried cabbage, half steamed bread.

Dinner, melon sparerib soup, carrots, green peppers, shredded potatoes, cold tomato paste.

Recommended recipe five:

One steamed waxy corn, 1 poached egg and a glass of milk for breakfast.

Chinese tomato beef noodles (only half noodles), cold kelp, shredded carrots.

Dinner, bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.

Contraindications of 2 1 day diet

Diabetes, hypotension, hyperthyroidism and malnutrition are not suitable for the elderly.

Possible complications of 2 1 day diet

During the initial fasting period, there were many symptoms such as fainting, vomiting, hypotension and hypoglycemia.

I would like to remind you not to try this therapy easily. In the first 1 and second stages, there may be fatigue, occasional dizziness and poor skin color (of course, according to personal physique, skin color will feel good and mental state will be good in the second stage), but in the third stage, it can be improved and the face will be more delicate.

After a diet of 2 1 day, you should be able to maintain your weight as long as you maintain a balanced diet. This method does have a good weight loss effect. Some experimenters insisted on 2 1 day and lost 18 kg. But statement: If you have weak willpower, it is recommended not to use it, otherwise it will rebound badly!

Disadvantages of 2 1 day diet

The disadvantage of this method is that it is likely that there will be short-term anomalies. You need to adjust yourself. If you need it urgently, the exercise effect will be better, but after this time, as long as you eat less for half a year, you won't want to eat so much in the future.

The basic idea of weight control is that you absorb less energy than you consume, so at least you won't gain weight again. The specific method can be to reduce the absorbed energy or increase the consumed energy. If the increase consumes a lot of energy, then the fat will start to burn (note that it is impossible to specify a certain position. Burning fat), that is, losing weight.

If you have a bad stomach, please try carefully. In the second stage, due to the simple intake of fruits and vegetables, there is no hot food such as red meat, which will lead to stomach cold and even insomnia at night.

The most difficult thing to stick to the 2 1 day diet is actually in the third stage. The first and second stages are over, but in the third stage, it is often because you can't stop eating the same food for a long time, and then overeating, which eventually leads to a rebound. Therefore, losing weight is simple and simple, and the most important thing is persistence. If you can't persist, you'd better not try it easily, or you'll lose more than you gain in the end.

2 1 day diet recipe sharing 2 Lemon is known as the fruit with the highest vitamin C, which not only has the function of losing weight, but also has the function of beauty beauty. Today, we will recommend the lemon diet to you. Lemon diet can help you clean up the waste and toxins in your body in a short time and achieve the effect of losing weight.

First, natural lemonade to lose weight

Lemonade can quench thirst and reduce appetite, so it can inhibit improper diet. If you add 15 minutes of exercise, the effect will be more significant. You can lose weight by yourself at home, so you are called "housewives" to lose weight by drinking water, which is very popular.

Method for make natural lemonade:

1, a liter of water with half a lemon juice, put it in the refrigerator, it is easy to feel cool at low temperature.

2. Drink at least 6 glasses of lemonade every day, you don't need to go on a special diet, and you are not allowed to eat snacks.

3, you can combine 15 minutes of exercise every day, and you don't have to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.

Second, lemon vinegar.

This is a kind of edible vinegar, which has the effect of losing weight and detoxifying. Lemon is durable and easy to store, and it is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. Vinegar is an alkaline food. Drinking vinegar can sterilize the whole intestine, help digestion, balance the pH value of human body, promote metabolism, and have the effect of expelling toxin and eliminating fat. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really beautify itself and be a healthy food. Drinking a small cup after a meal can make you energetic, refreshed and more beautiful.

Method for making lemon vinegar

Materials: 500g lemon, 500g rock sugar, 100% pure natural aged red vinegar or aged sorghum white vinegar 1 bottle, 1 ceramic jar or wide-mouth glass jar.

1. Wash the lemon and put it in a cool place to dry the water;

2. According to the shape and size of the fruit, slice or cut into pieces for later use;

3. Put the sliced fruit and aged vinegar into the bottle, then put the crystal sugar into the bottle, and stir slightly during the soaking process to promote the dissolution of the crystal sugar;

4. After all the materials are added into the bottle, they are sealed and placed in a cool place.

Edible: Soak for about 30 days and scoop up all the lemons to avoid bitter taste for a long time. Then wait 15-30 days until the rock sugar is completely dissolved, and then take it out to drink. Take out the soaked juice, add water to suit the taste or add some honey to drink it better.

Third, lemon banana slimming tea

Ingredients: one fresh banana, one fresh lemon and nine chrysanthemums.

Practice: first warm the cup, then add chrysanthemum and lemon, inject boiling water, cover and soak for five minutes; Remove the residue from lemon chrysanthemum tea, and put bananas in the tea for a little soaking.

This is a lemon tea to suppress appetite and lose weight. Once the acid of lemon and the astringency of banana are mixed, they will have a chemical effect, which can control hunger and reduce appetite. In addition, bananas are sweet and rich in vitamins, which can clear away heat, relieve constipation and relieve hangover; Lemon is sour, which can promote qi circulation, strengthen stomach, eliminate phlegm and relieve cough, relieve pain, sterilize and reduce blood fat. Chrysanthemum has a refreshing effect.

Lemon diet is mainly drinks, office workers can change coffee into lemons, and the weight loss effect is very obvious. Friends who are losing weight can try it. After losing weight successfully, remember to adopt some healthy and nutritious eating habits, so as to keep in good shape and prevent rebound.