The gym is controlled by temperature. Of course, when the temperature is below zero or above 100 degrees, it feels great to exercise indoors. However, sticking to indoor temperature can also prevent frostbite and muscle tension. Muscle tension can lead to injury when it is cold outside. When the weather is hot, it can also prevent heatstroke and electrolyte imbalance that destroys exercise. In addition, the air in the gym is filtered to prevent automobile exhaust and other pollutants from blocking your trachea, said Erik Moen, founder of Corpore Sano Physical Therapy in Washington. Better air means better exercise.
3. Fitness programs in the gym include kettle bell, yoga, weight lifting, rowing, spinning, and yes, even running: the gym allows you to do all these in one place.
Gyms can make you a better runner. You can't run for a long time without a gym, including strength training, yoga, cross training, hip and core training. The gym gives you a chance to lay a solid foundation for long-term running, "said C.P.T Sarah Evans, a personal trainer and running coach in San Francisco.
5. Exercise in the gym. After the first few runs, any novice runner will feel burning pain in his back, core and arms. Running can really exercise your legs more than other sports. However, in the gym, you can use the tools you need to exercise every muscle, Signaigo said.
6. Yoga classes in the gym can boost your energy. Researchers from the School of Nursing at the University of Maryland reviewed 865,438+0 studies on yoga and aerobic exercise. They found that yoga does better in improving balance, flexibility, strength and energy level than aerobic exercise such as running.