1. Lack of sleep: People who practice yoga may practice too much in pursuit of a certain effect, which may lead to physical fatigue and affect the quality of sleep, thus causing acne.
2. Improper diet: After practicing yoga, some people's diet may change, such as increasing vegetarian diet or reducing the intake of greasy food. However, if the diet structure is not adjusted correctly in this process, it may lead to unbalanced nutrition, which may lead to acne.
3. Changes in hormone levels in the body: Yoga may have an impact on hormone levels in the body. For example, practicing certain postures may promote the secretion of adrenaline. If this change is large or lasts for a long time, it may lead to reactions such as acne on the skin.
4. Excessive stress: In the process of practicing yoga, some people may encounter physical or psychological stress, such as pain or discomfort. If this pressure is too great or lasts too long, it may lead to adverse reactions in the body, such as acne.
In a word, the causes of acne in yoga practice may be various, which need to be analyzed and adjusted according to personal situation and actual situation. If the acne is serious or lasts for a long time, it is recommended to seek medical advice or consult a professional in time.