1, promoting the synthesis of body collagen.
2, the treatment of scurvy
3. Prevent gingival atrophy and bleeding.
4. Prevention of arteriosclerosis
5. It is an antioxidant.
Step 6 treat anemia
7. Cancer prevention
8. Improve the activity of related enzymes.
9. Improve human immunity.
10, improve the body's emergency ability.
Therefore, some experts call for taking VC every day. . Because VC cannot be synthesized by human body.
In fact, there are many foods in daily life that can provide VC for the human body. As long as there is no partial eclipse and anorexia, the general intake of VC should be sufficient.
In addition, VC should not be taken in excess, because it is excreted by the kidney after metabolism. If the concentration in urine is too high, it will form crystals and cause damage to the urinary system.