2, the difference between training: fat loss is carried out when the body is beyond the normal range, can maintain muscle content or increase muscle content, lose body fat, so as not to rebound. Shaping is carried out within the normal range of the body.
3, the role is different: weight loss is ultimately to reduce the weight of the body, which plays an important role in physical health. Shaping has more functions, such as correcting hunchback, exercising waist and abdomen, and achieving the effect of slimming waist, so different people have different requirements for shaping.
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Extended data:
Precautions:
1, control staple food and restrict sweets. If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Gradually control the staple food at about 250 ~ 300g g. Wheat, rice and some miscellaneous grains can be selected as staple foods, but we must strictly limit the amount of food we eat and develop the habit of eating seven or eight times full.
2. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root powder, jam, honey, candy, candied fruit, malt extract and fruit juice sweets.
3, food fiber to lose weight: fiber can hinder the absorption of food, fiber absorbs water in the stomach, can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control.
4. Drink water or soup in moderation to lose weight: Drinking water is an essential need in people's daily life. You can eat watermelon and tomatoes to quench your thirst in summer. Watermelon juice, winter melon soup, diuresis Excessive water restriction can make obese people sweat gland secretion disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue.
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