I heard that women have many benefits when they come to menstruation, such as losing weight and beauty. I envy those slim bodies and beautiful oval faces, but I have bucket waist and elephant legs. In order to realize my dream, I tried to lose weight, and the effect was good, but the physiological period came these days. How do women lose weight during menstruation? 1. First of all, managing your mouth and eating a balanced diet during menstruation is actually to lose weight. The diet one week before the onset should be light, digestible and nutritious, increase green leafy vegetables and fruits, drink plenty of water, keep the stool unobstructed and reduce pelvic congestion. 1-3 days menstrual period, do some gentle stretching exercises, such as meditation yoga, elementary gymnastics, or just some simple stretching exercises. These light exercises can help the body circulate smoothly and relieve stress.

2. 1. Eggs and cucumbers can lose 5-7 kilograms a week. Eggs are boiled and cucumbers are eaten raw. 3. Apple diet for three days, preferably summer apples or sweet and sour apples, not too sweet, only eat apples for three days, you can lose 3-5 kg. 3. Apple milk method, eat for two days, eat only apples on the first day, drink milk (skim) on the second day, lose one catty in two days, drink honey for three days, lose 3-4 jins, and eat 5-7 jins in red bean method, and cook red beans into porridge for one week.

Matters needing attention

1, eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves. 2. Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans. 3. Take enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans to supplement the nutrients and minerals lost during menstruation.