1, side effects of fat separator
Low body immunity
Although using the fat reducer to lose weight has a certain effect, but the body consumes too much fat and too much physical strength, which will be harmful to health and make the body's immune system low.
Skeletal muscle injury
The skimmer burns body fat by vibrating muscles. It is a passive exercise, and the body is not prepared and accepted, which is easy to cause skeletal muscle injury.
Bad house
Skimming machine is used to lose weight by strong shaking. When using the skimmer, strong shaking will make the internal organs shake together, causing certain damage.
Cause abdominal pain
The high frequency and violent external vibration of the skimmer can easily inhibit the normal peristalsis of the intestine, which will not only affect the normal digestion and absorption, but also easily produce discomfort symptoms such as fullness, abdominal distension and abdominal pain in the upper abdomen.
Spinal compression injury
With such high frequency and violent external vibration of liposuction machine, the capacity of spinal canal in the spine may change and narrow, resulting in the compression of nerves inside.
Gynecological injury
If a female friend uses a skimmer to lose weight for a long time, it may also lead to uterine prolapse and menstrual disorders due to long-term violent vibration.
2, daily weight loss tips
1, smarter diet
In order to lose weight, you may swear not to eat some high-calorie foods that you like very much. It's no use doing so. You can choose to eat less and control the amount, so that you won't eat too much when you can't stand it at the end. Eating a small amount of snacks you want is called "happy eating". Although many snacks are high-calorie foods, it is unrealistic to put an end to snacks. You can eat the food you usually eat at every meal as usual, but you should reduce the calories appropriately. So you won't feel hungry if you cut 100 calories from your daily diet. You can save 700 calories by the weekend.
2. Eat less meat and more vegetables.
A study in the United States found that people who eat the most red meat are 30% more likely to die of heart disease or other cancers. If you really like meat, you can use vegetables once a week instead, which will save a lot of calories in the long run.
3. Cook at home as much as possible.
Almost all the food you cook in the kitchen is lower in calories than the fast food you eat. If you eat fast food five days a week and reduce it to four days, you will reduce your calorie intake.
Turn off the light in the kitchen after eight o'clock in the evening.
New evidence shows that the heat absorbed by the human body is indeed related to time. It is easier to absorb heat when you are curled up on the sofa watching TV. Even for foods with the same total calories, the calories consumed during the day are different from those consumed at night. At night, our bodies are preparing to store calories, so eating at night is more likely to lead to obesity. If you are really hungry and want to eat, try to eat some healthy low-calorie food, or put a small amount of food on a plate instead of a big bag in front of you.
Step 5 sleep better
If you don't meet the sleep time requirement of most women, seven to nine hours, then your risk of heart disease will increase. In addition, research shows that too little sleep is related to weight gain.
Step 6 give yourself time to relax
Turn off your computer, let your brain relax for 30 minutes, quiet down and read a good book or turn off the lights and go to bed early. A relaxed mood will make you feel more positive and reduce your appetite appropriately.
7. Make your bedroom more attractive to your sleep.
If you feel bad, you'd better just fall asleep. Decorate your bedroom well, so that you will have more desire to sleep. Buy some soft sheets and pillows, increase the dark color of the bedroom, and don't move the laptop and TV into the bedroom. You want a safe haven, not an entertainment place.
8. Be quiet
Learn to control your emotions. When you are negative, don't comfort you with food, so you won't be happy. After all, obesity will come to you. If you are in a bad mood, find something to distract yourself, and don't let yourself be too idle, because boredom will remind you of food.
9. Exercise more
Exercise is the most effective way to burn calories. If possible, take more stairs instead of taking the elevator, or if your home is not far from your work, walk to work instead of taking the bus. Exercise as much as possible in your life. These small exercises can effectively help you burn calories, and they are simple and easy to do, so you won't find it difficult to stick to them.