If you exercise, you'd better check the information online. There's too much to say here. For example, what part do you want to cut and practice? There are many online! See for yourself!

Communication can exercise temperament, in fact, this is a good channel, but most people don't know it. Of course, communication is also confidential. Spend more time with people you think have temperament, communicate more, and pay attention to the way they deal with problems. Exercise can also exercise your temperament. Temperament should first be displayed externally, and a good figure can better show your temperament. Secondly, it is internal, which takes a long time to precipitate and communicate with people with temperament. Read more books and movies about it if you have connotation. Invisible, you will be infected.