Hello, you should start with diet and exercise to lose weight. You should develop good eating habits: 1. Be sure to eat an egg (no more than one a day)+a small amount of pasta+soy milk or milk for breakfast. You can also eat some vegetable bags. 2. Eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) for lunch. 3. Try to eat less or not to eat dinner. If you are really hungry, eat some fruits, cucumbers and tomatoes.

White. | Du. | Found. | The first article "Fu Rongxue's Lazy Diet" is a very good method. I tried it for 20 days and lost 12 kg. I succeeded in losing weight through her method. I hope you will succeed as soon as possible.

4. If you are fat, it is strongly recommended to do some aerobic exercise (jogging, skipping rope and cycling, which must last for more than 40 minutes) that can make you sweat.

Do sit-ups in moderation. Eat more vegetables during weight loss. Although you can eat more fruits, you'd better not eat them. The sugar content is too high.

5. Avoid eating all snacks and high-sugar, high-fat and high-oil things, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC and McDonald's.