What vegetarian dishes have you eaten too much, scraping oil and detoxifying, unobstructed intestines and delicious taste? I don't know when tofu and cabbage became the most nutritious home-cooked dish in everyone's mouth. Even sometimes, people would rather fry a plate of tofu and cabbage than eat too greasy meat. Tofu and cabbage have become their spoken language, especially in my family. A dish will be served at both ends every three days. Sometimes it's bean curd stewed with oil and wheat, and sometimes it's tofu seaweed soup. Today is a different way to share with you. Eat more vegetarian dishes, drain oil and detoxify your body, keep your stomach open and healthy!

It hasn't even been sold in Huang Xinwu. Actually, I think it's delicious to fry with Huang Xinwu. Tofu is old tofu bought from a vegetable pot, and there are also tender and suitable soups. This kind of old tofu is suitable for stewing. If it is stewed with meat, it can be refrigerated first and made into frozen tofu, which is especially easy to taste during the stew with meat.

The key food of fried vegetables with tofu: old tofu and vegetables. Specific practice: cut tofu into blocks, the size of which is subject to your own. I think it's big. It's convenient to feel a little bigger at ordinary times.

The first step is to lift the oil pan and pile the tofu one by one. If you are afraid of being splashed by oil, you can set it before shooting. Fry until the tofu is golden on both sides. It's best to pick up tofu with wooden chopsticks and fry it on one side.

Step two, stir-fry the tofu better. If you feel too oily in frying, you can put it on the kitchen blotting paper to absorb oil. I didn't remove the oil because I didn't add any oil when I was cooking. Pour the vegetables into the pot and stir-fry until they are loose. You can add some minced garlic to burn the fragrance.

Step 3: After the vegetables are fried, pour in the tofu that was slightly fried before, and pour in a little oil. After frying, add appropriate amount of boiling water and prepare the fried sugar color in advance. Frying sugar is to make tofu more delicious. Finally, put salt and fresh, and you can set the plate!

There is a saying in folklore that tofu and cabbage can keep you healthy. Absolutely makes sense. I am used to eating chicken, duck and fish, and my body can't bear it. At this moment, choosing to eat some home-cooked dishes is very beneficial to your health. The main components of tofu are protein and soybean isoflavones. Tofu has the functions of nourishing blood, nourishing yin and enriching blood, reducing excessive blood lead concentration, protecting liver and promoting metabolism. Eating tofu regularly is good for health, beauty and brain development.