For the lower body, hula hoop and skipping rope are good if they persist, but the speed is not fast ~ it takes two months to see the effect ~ and once they stop, they are easy to rebound. I have been doing an exercise recently, which is very effective. It's skinny thighs and hips ~ it's kneeling on the ground with your hands on your knees and kicking your legs backwards. Try not to bend your legs and do it for a few minutes. I think it is very effective. Try it ~ standing and kicking backwards is ok, but the effect is not so good ~ climb the stairs and step on it! ~ it's also useful to lie down and ride ~ relax your muscles after rubbing your legs ~! These are especially effective for people with loose meat ~! If you have calves, you can always wear high heels or tiptoe to lose weight ~! The best time to lose weight every day is from 4 pm to 6 pm ~ Take a bath after exercise, relax and have a cup of cereal or soybean milk to supplement protein ~ Be sure to eat well in the morning ~! If you go on a diet, eat an apple in the afternoon, but you must not eat it at night. You are really hungry. Eat another apple ~ apple vinegar is a good diet drink if you are used to it ~ ~ recommend Xianger ~ and then drink less water at night! ~ Drink more during the day! Bread should be whole wheat ~ if you eat it, it is recommended to chew slowly and drink soup before meals ~ first, it is good for your health. Secondly, it makes your stomach full ~ If you think the food is too greasy, you can wash it in a bowl of soup, which will be much better! ~ it's simple and fast to lose weight, and it doesn't hurt your body ~!

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