Massage and walking are both good ways to lose weight. Diet plan:

Drink a glass of water every morning, sometimes black coffee or sugar-free soybean milk, and eat an egg.

At noon, I usually eat boiled vegetables, some fish and other meat dishes, about a mouthful of rice.

Eat some fruit or drink some black coffee or Pu 'er tea in the afternoon.

We mainly eat fruit for dinner. Sometimes eat sweet potatoes or fish.

Exercise plan:

Wash the floor and do housework every day. There is also a sports machine at home (doing less)

Mainly doing housework.

After dinner, I will go out for a walk.

Sometimes I go shopping. About once a week 1-2 times.

Additional notes:

Sometimes when I am hungry, I eat apples, oranges or corn.

Sometimes I eat some raw walnuts. Drinks are mainly water, Pu 'er tea and black coffee. No drinking.

I mainly want to slim my waist and lower body.

Cucumber: Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.

White radish: Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.

Leek: Leek contains a lot of fiber, which is not easy to digest. It can promote intestinal peristalsis and has a strong laxative effect, thus eliminating excessive nutrients in the intestine.

Wax gourd: Wax gourd contains less nutrients, which can remove excess fat from the body and has a strong laxative effect.

Pepper: Pepper is rich in capsaicin. It can promote lipid metabolism, dissolve fat and inhibit fat accumulation at rest.

Mung bean sprouts: contain a lot of water, produce less heat after cannibalism, and are not easy to form fat accumulation under the skin.

Soybeans and bean products: rich in unsaturated fat to prevent acid, can decompose cholesterol, promote lipid metabolism, and make subcutaneous fat difficult to accumulate. Experts believe that saponin in vinegar beans can eliminate a kind of fat attached to the blood vessel wall and reduce the cholesterol content in the blood. The production method of vinegar beans is: wash soybeans, drain water and fry for about 2-5 minutes (be careful not to fry). Cool, bottle, soak in vinegar, cover and seal, and eat after one week. Taking a few pills every morning and evening will have the effect of losing weight. Interested readers may wish to have a try.

Nine kinds of foods for reducing weight and fat.

If you want to lose weight, you can make more use of the natural characteristics of food to help reduce fat absorption!

1. Frozen tofu: It can absorb gastrointestinal fat and help fat excretion.

2. Chenpi: It can help digestion, eliminate stomach gas and reduce abdominal fat accumulation.

3. Squid: Squid has low fat content and is not easy to gain weight. It is a good food to lose weight.

4. Coix seed: effective for edematous obesity.

5. Papaya: It can cure edema beriberi and improve joints.

6. Bamboo shoots: Low-fat and low-sugar crude fiber bamboo shoots can prevent constipation, but patients with gastric ulcer should not eat more.

7. Pineapple: It has protein decomposing enzyme, which can decompose fish and meat. Suitable for eating after a big meal.

8. Pickled vegetables: vegetable fat is decomposed during the production process, but obese people with edema can't eat it to avoid the loss of body fluids.

9. Mung bean sprouts: contain phosphorus, iron and a lot of water, which can prevent the formation of subcutaneous fat.

Apple slimming Fengyun fruit, rich in pectin, can accelerate detoxification and reduce heat absorption. Chewing apples with a little hardness slowly not only makes you feel full, but also has low calories.

Pineapple contains a lot of proteolytic enzymes, which can help protein digestion of meat, but if eaten before meals, it is easy to cause stomach wall damage. Therefore, we must pay attention to the time problem when eating pineapple to lose weight.

Bananas are rich in dietary fiber, vitamin A, potassium and so on. Therefore, they have great effects of regulating intestine, strengthening tendons, inducing diuresis and relaxing bowels. In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Bananas are full. Eating one can fill the stomach, and the calories are quite low.

Plum is an alkaline food rich in organic and inorganic acids, especially citric acid, which has a good effect on the metabolism of heat energy.

Kiwifruit is rich in dietary fiber, potassium and proteolytic enzymes, which is a good match with meat dishes. It can prevent constipation, help digestion and beautify skin.

Citric acid is the main sour taste of lemon. Citric acid is an essential substance to promote thermal metabolism, and also has the effect of eliminating fatigue.