1, how to properly maintain the ovaries
1. Maintain a balanced nutrition.
Adequate nutrition is the basic guarantee for the human body to maintain normal physiological functions. In daily life, women should pay attention to a balanced diet, eat enough protein and eat more fish, shrimp and bean products. Pay special attention to the intake of vitamins and eat more fruits and vegetables.
Scientific weight loss
In order to pursue "slimming" or keep slim, some women are too strict in dietary restrictions, which leads to unbalanced nutrition intake. Malnutrition can lead to endocrine disorders and ovarian dysfunction.
3. Insist on physical exercise
Proper physical exercise is an important way for women to maintain vigorous vitality. Having a good constitution is conducive to improving the body's immunity, promoting metabolism and blood circulation, and maintaining the health and coordination of various organs and system functions in the whole body, thus resisting the damage of diseases to reproductive system functions.
Avoid sedentary behavior
Be sure to avoid sedentary. Activities can be completed in the "sewing needle" without special time. For example, doing housework, going up and down stairs, taking one or two stops on the way to and from work, exercising your bones and muscles when you are tired after work, and so on.
Step 5 stay optimistic
Psychological state has a great influence on human health. When you are in a bad mood, afraid, nervous, stressed, etc. This psychological state will be reflected in the nervous system, causing endocrine disorders, which will inevitably affect gonadal organs including ovaries. Women should pay attention to the combination of work and rest, try to maintain an optimistic attitude and properly sort out the psychological conflicts that are taking place.
6. Try not to stay up late
Living in black and white upside down will disrupt the biological clock. For women, staying up late can also lead to neuroendocrine system dysfunction and hormone secretion disorder. If you stay up late for a long time, it may also have an impact on ovarian function.
7. You must give up smoking and limit alcohol.
Studies have shown that smoking and excessive drinking can affect ovarian function. Secondhand smoke has the same effect.
8. Regular physical examination.
Ovarian dysfunction is not without warning. Once you find yourself with irregular menstruation or even sudden menopause, you should see a doctor in time. Women are advised to have a checkup at least once a year.
2. What do you eat to maintain your ovaries?
1. Eat more vegetable oil to maintain the ovaries.
Vegetable oil is rich in natural vitamin E, amino acids and trace elements needed by human body, which helps to promote ovarian growth and improve ovarian function, increase mature egg cells, promote estrogen secretion, and is conducive to ovarian maintenance.
2. Eat more fiber foods and maintain your ovaries.
Fiber food helps to eliminate excessive estrogen in the body, reduce the risk of cancer caused by excessive estrogen, and also help to promote gastric peristalsis and relieve constipation. High-fiber foods such as vegetables, beans, barley and buckwheat can be eaten more every day.
3. Eat more carrots to maintain the ovaries
Some nutritionists have found that the risk of ovarian cancer in women who eat carrots five times a week is about 50% lower than that in women who seldom eat carrots, so female friends can try to eat more carrots.
4. Eat more black beans to maintain the ovaries
Black beans have the functions of tonifying kidney and nourishing blood, detumescence and detoxification. In addition, black beans are rich in phytoestrogens, which helps to relieve ovarian pressure and nourish women's bodies.
Besides diet conditioning, we can also maintain ovarian function through exercise. Female friends can do some light exercise every day, such as yoga, jogging, walking, Tai Ji Chuan and so on. It is not only conducive to promoting blood circulation, but also helps to delay organ aging and maintain ovarian function.