Judging from the heat released, there is no need to worry about the danger that chocolate will make people fat. For example, a 50-gram bar of chocolate provides about 837 kilojoules of energy, which is equivalent to the energy provided by 84 grams of grain. Healthy people will not get fat at all if they eat chocolate while maintaining energy balance. ?

In addition, among the 20 macroelements which account for about 4% ~ 5% of human body weight, the daily requirements of calcium, phosphorus, magnesium, potassium and sodium are all above 100 mg. A 44-gram piece of dark chocolate contains 14.08 mg of calcium, 58.08 mg of phosphorus, 50.6 mg of magnesium, 160.60 mg of potassium and 4.84 mg of sodium, so chocolate can supplement people's daily needs for various nutrients.

Chocolate is high in sugar, oil and calories. Eating more will make you fat! 100g of chocolate has 586 calories, so people need to consume 1500-2000 calories a day, which means eating100g of chocolate is equivalent to all the calories needed for a lunch. If you eat chocolate regularly, it is inevitable to get fat.

/iknow-pic.cdn.bcebos.com/0e2442a 7d933c895f3F161373f082020014 "target =" _ blank "title =" "class =" ikqb. /iknow-pic . cdn . BCE Bos . com/0e 2442 a 7d 933 c 895 f 33 f 16 1 FDC 1373 f 0820200 14？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N/2015/0303/c85914-26625271.html "target =" _ blank "> People's Daily Online-Eating the right chocolate won't make you fat, but it can also relieve anxiety.