1, the reason why chewing gum can't lose weight
1. Sugar-free is fake
According to the national standard "General Rules for Labeling Special Diets in prepackaged foods", the requirement of "sugar-free" means that the sugar content in solid or liquid food is not higher than 0.5g per 100g or100ml. Sugar-free means the sweetness without sucrose, glucose, maltose and fructose. But sugar-free foods contain substitutes such as sugar alcohols.
Synthetic sweeteners such as sugar alcohol, saccharin, sodium cyclamate and acesulfame K are all very sweet, which is about several hundred times that of sucrose. These sweeteners contain more starch hydrolysate, which will increase blood sugar and make people fat.
2. Overcutting and well-developed masseter muscles
Insufficient facial muscle exercise is one of the reasons for facial obesity, and proper facial muscle exercise is helpful to face-lifting. But if the facial movement is excessive, the face may not become smaller but larger. People who have chewed gum should know that it will become hard and harder to chew after a long time.
In this way, the masseter muscle needs to be harder. After a long time, the bones and muscles of the face will change. If the masseter muscle is too developed, the face will become "square". It is recommended not to chew gum for more than 15 minutes.
3. Excessive gastric acid secretion
Chewing gum is definitely not acceptable, and chewing gum for a long time will cause the stomach to release too much gastric acid digestive juice, burn the gastric mucosa and cause nausea, abdominal distension and abdominal pain. In this case, if you don't lose weight, you will hurt your health. Therefore, it is recommended that you don't lose weight by chewing gum. To lose weight, we should follow the scientific and healthy principles, starting with diet control and exercise.
2. Diet food
Celery, the thinnest vegetable.
A large celery contains about 4 ~ 5 calories, but it takes 5 ~ 8 calories to chew it and about 5 calories to enter the stomach. In this way, the heat required to digest celery exceeds the heat provided by itself. And the action of chewing can play a face-lifting effect. Celery has the functions of calming the liver, lowering blood pressure, calming the nerves, nourishing blood and tonifying deficiency. The crude fiber in celery can also help intestinal peristalsis, detoxification and beauty. However, people with spleen and stomach deficiency and cold, unstable intestines and low blood pressure should eat less celery.
Recommended way to eat-celery fried lily
Ingredients: celery 200g, fresh lily140g (dried lily is also acceptable), medlar10g, proper amount of salt, a small amount of chicken essence, and 2 tablespoons of oil (about 30 ml).
Practice: fresh lily is peeled and pedicled, disassembled and washed, celery is peeled and washed, sliced obliquely, and medlar is soaked in water and drained for later use; Blanch celery with boiling water, take it out, quickly put it in ice water, and drain it for later use; Heat a wok, put oil in it, heat it to 50%, add celery and stir fry quickly; Add lily and stir-fry quickly until lily is slightly transparent; Add Lycium barbarum, stir fry, season with salt and chicken essence.
The Thinnest Fruit-Strawberry
Strawberries contain a magical substance called aspartic acid. It can naturally and gently expel excess water from the waist, slowly dissolve the fat accumulated in the waist, and help the body to eliminate fat and detoxify.
Strawberry is rich in nutrition and contains many vitamins, especially vitamin C. Every100g of strawberry contains 60 mg of vitamin.
The thinnest vegetable-white radish
Mustard oil, a spicy ingredient contained in white radish, can promote the better metabolism of fatty substances. Its function of "avoiding subcutaneous fat accumulation" is incomparable to any kind of fruits and vegetables, and it is most suitable for dealing with thigh fat.
The Thinnest Vegetable-Tomato
The appearance of a small belly is often due to the accumulation of too much waste in the intestine. Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestine and expel oil and toxins. Eating a tomato before meals can prevent fat from being absorbed by the intestines, so that you will never have trouble with a small stomach again.
The thinnest fruit-grapefruit
Most of the increase in back fat is due to the absorption of blood sugar in the body, which is then converted into fat. Therefore, if you want to lose them, you must start with "sugar". It is more appropriate to choose grapefruit at this time. It is not only extremely low in calories, but also rich in special "enzymes", which can affect the way the human body absorbs sugar and make it no longer easy to convert into fat.