Every day, I sit on the monitor for a long time. When looking in the mirror, I always feel bloated, my legs are easy to swell, my lower body is particularly strong, and I often feel my shoes are tight? Many girls have serious edema problems. Excess water and old waste accumulate in the body for a long time, which will cause problems such as fatigue and metabolic decline over time. Simply stretching for three minutes before going to bed every day can relax tight muscles, open hip joints, eliminate edema and promote circulation! Exercise is easy to edema when the body is tight, stretching the hip joint is better, and aerobic exercise such as yoga can promote lymphatic circulation through slow breathing and moderate stretching. However, if the body is not relaxed enough, pushing too hard around the shoulders and legs will have the opposite effect. In particular, the exertion of the thigh will affect the softness of the thigh muscles and hinder the pumping movement related to blood circulation. On the contrary, it will make blood easily accumulate in the leg, causing edema. So yuuka, a Japanese yoga teacher, said that the thigh should not be forced, but the hip joint should be forced, which is the key to active lymphatic flow. Japanese plastic surgeon Ruko· Otai said that stretching the hip joint before going to bed helps to eliminate edema. There are many lymph nodes in the hip joint. Moving the hip joint before going to bed can make the blocked lymph flow back in one day. Improving the softness of the hip joint can not only promote the circulation of the lower body and improve edema, but also help to improve the constitution of deficiency and cold, improve metabolism, correct the pelvis and help to improve low back pain and physiological pain. Step 1. When lying on your back, press * * against the wall and lift your legs against the wall. Step two. Use your weight to spread your legs naturally. People with stiff hip joints can bend their knees gently. At this time, pay attention to the inside of the knee, but the root of the thigh should be turned outwards, and support the leg with the hip. Step three. Shake the thigh root slightly 1 min. Step four. Further relax your strength, let your feet open naturally and relax for 2 minutes. Step five. After two minutes, put your legs together, bend your knees, and put your hands on your knees to rest your hips.