1 can promote insulin secretion. Phospholipids in broad beans can promote insulin secretion and participate in glucose metabolism. It is an ideal food for diabetics. It can also reduce the glycemic index, and it is also a vegetable with high dietary fiber, which can prevent the blood sugar from changing greatly.

2 The pod of plum beans beneficial to the heart contains soluble fiber, which can lower cholesterol, and is also rich in vitamin A and vitamin C, which can prevent cholesterol. At the same time, cowpea is an important source of trace elements potassium and magnesium, which can stabilize blood pressure and reduce the burden on the heart.

Beauty beauty ebony is rich in high-quality protein, unsaturated fatty acids, vitamins and mineral copper. Regular consumption of ebony is of great benefit to human skin and hair, which can improve skin metabolism, promote detoxification and keep skin young forever.

4 slimming eyebrow beans contain saponins. Eating more plum beans can reduce the body's ability to absorb fat and promote fat metabolism. Eyebrow beans also contain a lot of dietary fiber, which can promote intestinal peristalsis and reduce the retention time of food in the intestine. Therefore, eating plum beans regularly can reduce weight or keep a perfect figure.