All fruits can be eaten except bananas, but melons or watermelons should be eaten less because they contain more energy than other fruits. If you drink tea, coffee and juice, don't add milk and sugar.

The next day: soup and vegetables.

All vegetables except soup can be eaten, and it is best to choose fresh vegetables. Don't eat beans and corn. You can eat baked potatoes at noon.

Taboo: Don't eat any fruit, but drink plenty of water.

Day 3: Soup, fruit and vegetables.

You can eat soup, fruits and vegetables at will, and drink plenty of water at the same time. If you can strictly follow the dietary regulations for the first three days, you can lose 2 ~ 3 kilograms.

Taboo: You can't eat baked potatoes.

Day 4: Soup and fruit

Eat bananas and skim milk. Eat up to 8 bananas, drink skim milk and eat mixed vegetable soup. On this day, your body will need potassium and carbohydrates, protein and calcium. Both rubber and skim milk contain the above elements. )

Day 5: soup, beef and tomatoes.

Besides soup, you can also eat some tomatoes and beef. Don't exceed 200 grams of beef. Eat tomatoes raw. Unlimited Drink 6 ~ 8 glasses of water this day, and only drink soup 1 time.

Day 6: Beef and leafy vegetables.

Please help yourself to beef and vegetables. You can also have two steaks. Besides drinking soup once, be sure to drink more water.

Taboo: Don't eat potatoes.

Day 7: Rice, juice and vegetables.

On this day, you can eat some rice and vegetables, drink some unsweetened juice and drink more water. Vegetables can be fried with onions. This method of losing weight is not suitable for long-term consumption. I suggest you cooperate with exercise and eat this slimming soup once every two weeks, which can lose weight quickly and effectively.

In fact, if you really want to lose weight, you should stick to it for at least a week. (Because the human body reduces its food intake for about 7 days, it will reduce its dependence on sugar and begin to use fat as a source of heating. ) and this monotonous diet is often unpalatable and can't last, but it causes overeating after losing weight. Coupled with the decline in metabolism, weight gain is faster and it is more difficult to lose weight every time.