If you have fat on your arms, you will look like a gentleman and be covered with thick clothes in winter, but aren't you worried about the trend of further development? Thin-arm yoga can help you get rid of excess fat on your arms, and at the same time, it can also relieve the pain caused by fatigue on your shoulders and arms. How can you kill two birds with one stone without trying? Healthy. Com recommends two kinds of thin arm yoga movements, which can relieve soreness, burn fat and make the arm lines more compact and smooth.

Shoulder and arm soothing yoga effect: relieve shoulder and arm pain and improve the symptoms of arm tension and stiffness.

Suggested times: 8 times each time.

Standing posture, legs shoulder width apart, back straight, left elbow bent on chest, vertical to body, right hand placed directly below left elbow, shoulders naturally relaxed, inhale.

Move your left elbow to your right shoulder with your right hand, press your shoulder, exhale slowly, stay for 10 seconds and then change sides. Difficult movements: straighten your right arm to the left, bend your left elbow, draw your right arm closer to your body, press your shoulders, exhale slowly, and change sides after staying for 10 second.

Elbow soft yoga effect: improve shoulder pain and slender arms.

Suggested times: 8 times each time.

Stand with your head up, your forearms crossed, your left elbow supported by your right hand, and inhale.

Grasp the left elbow with your right hand and stretch it to the right. Stop for 10 seconds and then change sides. Since ancient times, women's neck and arms have been considered as the sexiest parts, but too much fat will lose their beauty. They often practice thin arm yoga to create willow-like arm lines, which are slender and feminine and can make your limbs more feminine.