What is the weight loss principle of meal replacement stick?
Meal replacement sticks are usually low in calories because there is little or no carbohydrate and fat in the raw materials, so using meal replacement sticks will make your calorie intake much lower than usual. As for satiety, it's because the ingredients in the meal replacement stick swell with water, so that you won't feel hungry for a long time.
How to lose weight in meal replacement bar?
1, drink plenty of water every day, it is easy to dehydrate to lose weight, and hydration is more important.
2. Some people feel hungry when they eat meal replacement sticks. At this time, they can eat a small amount of low-valley fruits or vegetables.
3. When replacing food with meal replacement stick, you can't eat other nutrients or food.
4. Exercise can increase the calorie consumption in the process of losing weight, make you lose weight faster, help maintain muscles, cheer up, increase endorphins, and keep a happy mood during the process of losing weight.
What is the calorie of the meal replacement stick?
Meal replacement stick is a kind of nutritional balanced product which is convenient for daily consumption, and its calorie content is generally lower than that of ordinary diet (generally containing 200 or 300 calories). Compared with dieting, meal replacement is much easier and healthier, and compared with diet pills, it is safe and has no side effects, so it is highly respected by everyone.
Which meal should be replaced with a meal replacement stick?
Meal replacement stick, like meal replacement soup and meal replacement milkshake, is a food with low calorie [1] and low GI. Meal replacement sticks are generally more suitable to replace snacks between breakfast and meals, and it will be better to eat with a cup of warm water or green tea.