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What is the map of corn for weight loss lunch?
The method of scrambled eggs with corn and amaranth for weight loss lunch

1. First put the corn in the rice cooker and cook it for 25 minutes.

2. Put amaranth in boiling water to mourn.

Take out amaranth

4. Beat two eggs in a bowl and mix well.

5. Stir-fry the eggs and put them in a bowl.

6. Stir-fry the amaranth in the pot for a while.

7. Pour in scrambled eggs and add a little water. Amaranth is a little dry, let it simmer for a while.

8. At this time, the corn is ready and the vegetables can be eaten.