I am often in the gym, so I am half a coach. Listen to me. I have to run for more than 30 minutes. As long as I insist, I must jog at a constant speed when running. The key is not to rest as much as possible. Plus a reasonable diet, it is possible to lose 20 pounds. Thin 10 kg is just like playing. Remember never to eat meat. Be a vegetarian. And I will teach you a stovepipe method every day .5438+0

2. Don't put it down immediately after kicking, keep a prepared posture, put your legs together and straighten up into the air. Don't bend your knees, keep your toes straight. Hold on for 3 minutes, and then slowly put it down.

3, after the above actions, the whole leg will be a little sore, then remember to massage the leg! !

Reminder: This action may be hard. If it doesn't suit you, you can do it 50 times at a time. She was impatient and wanted to lose weight at once, so she did it 100 times. It should be noted that this action must be persisted every day and can't be stopped for a day, which has no effect at all! If you do it, you should treat it as a daily routine, otherwise it will be counterproductive!

In fact, there are many ways to stovepipe. Search Baidu. And if you want to lose weight, you should go to the gym as much as possible. Not expensive. It will be much faster to practice with a coach. I hope you can refuel. It will be hard at first, but you must stick to it and grit your teeth. I hope you can lose weight soon.