Aerobic exercise consumes a lot of fat, while anaerobic exercise consumes most of sugar. Therefore, in order to reduce fat as the main purpose of losing weight, I suggest you do more aerobic exercise. I'm not too fat. I mainly want to shape my body curve through exercise. I suggest doing more anaerobic exercise.

In addition, reducing belly can be combined with the course of practicing vest line to reduce fat. My software is keep, which feels good. Please recommend it.