Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise.
According to experts, if you are not careful, running may cause damage to some parts of the human body. For example, the ankle, if the ankle muscles are not developed enough and the landing position of the foot is not correct, it will be difficult to support for a long time when running. For amateur runners, it is the most common posture that the heel falls naturally when running. Over time, it will increase foot friction and even cause injury. So you can buy a pair of running shoes with heel cushion to reduce the friction between heel and ground. In the long run, gradually adapting to the landing of the sole of the foot and strengthening the buffer between the joint and the ground can maximize the protection from injury during running.
Running seems simple, but it should be arranged reasonably according to your own physique. Compared with the ankle, the knee joint bears more pressure when running, and it is more vulnerable to injury. Experts suggest that if you are overweight, it is best to use brisk walking instead of running to minimize the damage to the knee joint caused by exercise. Even if you walk at a normal speed, you can exercise and burn fat as long as it lasts for more than 45 minutes.
Adjustment before and after running is equally important. Do some squats and stretches before running, relax tense muscles and bones, and relax muscles and bones for the next run. During running, it is necessary to master the rhythm of breathing and keep breathing evenly and comfortably, which can effectively reduce the fatigue of the heart and lungs and maintain abundant physical strength. Don't stop immediately after running. It's best to walk slowly for a while and adjust your heart rate and breathing.
In addition, don't be dazzled by dazzling advertisements and blindly choose some sports drinks. Even if amateur runners run every day, there is still a gap between the amount of exercise they consume and that of professional athletes, so pure water is the best choice to supplement their physical functions with running.
For many office workers, it is not easy to really run because of their busy work every day. In fact, no matter in the morning or evening, no matter where you are, as long as your feet move, step by step, and maintain perseverance and perseverance, you can burn fat, relax your muscles and enhance your physique. It is the most convenient and attentive "investment" to arrange the running plan scientifically and reasonably according to the physical condition and leisure time.
Anyone who participates in fitness running should pay attention to the law and step by step, especially to control the amount of exercise. In addition, learning "self-control" is particularly important. Because sometimes the desire to run suddenly disappears, it is necessary to distinguish between "unable to run" and "unwilling to run".
At the beginning of exercise, the speed of running is limited to no uncomfortable feeling, and the distance of running is appropriate to have no hard feeling. Muscle pain in lower limbs may occur after running, which is a normal reaction, and this phenomenon will disappear after a few days of persistent exercise.