Although both elliptical machine and spinning bike can effectively help to lose weight, spinning bike can effectively burn 500 kilocalories in 60 minutes, while elliptical machine can consume about 600-800 calories in 60 minutes at the same time. Moreover, the spinning exercise part is mainly the thigh, while the elliptical machine is a sport that the whole body can participate in. The more exercise parts, the more fat you burn naturally.
The elliptical machine with lighter weight has better weight loss effect. It is more difficult for lighter people to practice ellipse than to ride a spinning bike, which can consume more calories and burn fat better. So lighter people can choose to practice elliptical machine to lose weight.
3 If the knee is not good, choose an elliptical machine to lose weight. If the knee itself is not good, it will be better to choose an elliptical machine to lose weight. In elliptical exercise, the knee joint has no focus, which has little damage to the knee and can protect the joint. In spinning, the knee joint is the most vulnerable to injury, and people with poor knees will aggravate their injuries when riding spinning.
The difference between elliptical machine and spinning bike is different. The trajectory of the elliptical machine is an elliptical machine, and stepping on the pedal feels like walking or running; Spinning is achieved by continuous riding.
Different exercise parts Although both elliptical machine and spinning bike can exercise leg muscles, spinning bike has stronger exercise effect on legs than elliptical machine. The overall exercise effect of elliptical machine is better than that of spinning bike, and the exercise parts are more than that of spinning bike.
Elliptic machines with different sports injuries do not need to leave the pedal when exercising, and the knee joint has no focus, so circular movement can avoid excessive impact on the knee;
In the process of spinning, a little carelessness will cause a great impact on the knee, thus causing knee joint injury.