Fruit diet

It means eating nothing but fruit, and eating only fruit all day long until you are full. Of course, not all fruits are suitable for losing weight. Fruits that are more effective in losing weight are apples, kiwis and raisins.

Weight loss principle:

Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. Especially high-fiber fruits can make our metabolism faster and lose weight.

Fruit weight loss tips

1. The daily heat intake shall not be less than 800- 1000 kcal.

2. If you only eat fruit, protein's intake will be insufficient, so you can drink some milk every day to make up for it.

Don't just eat one kind of fruit, stick to eating only pineapple for a week, otherwise the nutrition will be unbalanced.

Advantages and disadvantages of fruit weight loss

1. Lose weight quickly, but it's easy to regain weight.

2. Eating only fruit for a long time will lower blood pressure, and women's menstruation may be irregular or not come, or lead to split hair, so it is not suitable for long-term treatment.

3. Will be malnourished

Fruit weight loss q &；; A

Q: Is canned fruit the same as fresh fruit?

A: The process of processing food will make a lot of vitamin C lose, reduce fiber and reduce the function of losing weight. Coupled with the fact that most canned fruits are soaked in sugar, the calories will definitely increase.

Q: What fruit should not be used to lose weight?

A: Durian, litchi and longan are high in calories, so be careful not to eat them in moderation.

Q: When is the best time to eat fruit?

A: Eating fruit in the morning can promote digestion. Fructose in fruit can increase blood sugar content and make you look radiant. Eating fruit between meals can reduce the sight of rising stomach qi.

How to make seven-day slimming soup: (Seven-day slimming soup is not safe, please read the whole article carefully)

The raw materials and production methods of slimming soup are as follows: prepare 6 moderate onions and cut them into triangles; 6 tomatoes or 3 cans of ketchup, 1 cabbage, 3 peppers, how many celery. Cut vegetables into pieces, add water, and add a little salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the dishes are cooked.

Cooked soup can be eaten at any time, but you can't put the rest in the soup. If you can't go home for dinner at noon, you can put the soup in a thermos and carry it with you. The daily consumption should be no less than 8 bowls.

Day 1: Soup and fruit can be eaten except bananas, but melon or watermelon should be eaten less because it contains more calories than other fruits. If you drink tea, coffee and juice, don't add milk and sugar.

The next day: Soup and vegetables You can eat all vegetables except soup, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water.

Day 3: Soup, fruit and vegetables. You can't eat baked potatoes on this day. You can eat soup, fruits and vegetables at will, and drink plenty of water at the same time. If you can strictly follow the diet of the first three days, you can lose 2-3 kilograms.

Day 4: Soup, fruit, vegetables and milk. Besides soup, fruit and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup.

Day 5: Besides soup, beef and tomatoes, you can also eat some tomatoes and beef. Beef should not exceed 200 grams, and tomatoes should be eaten raw and unlimited. Drink 6-8 glasses of water this day, and only drink 1 soup.

Day 6: Feel free to eat beef and leafy vegetables, beef and vegetables. You can eat two steaks, but you can't eat baked potatoes. Besides drinking soup once, be sure to drink more water.

Day 7: Rice, Juice and Vegetables You can eat some rice and vegetables, drink unsweetened juice and drink plenty of water on this day. Vegetables can be fried with onions.

Be sure to remember within seven days: don't eat pasta, don't thirst for wine and other drinks, don't put oil in your dishes, and use slimming soup to satisfy your hunger when you are hungry.

Seven-day slimming soup is a seven-day recipe based on vegetable soup and mixed with different things every day (such as a small amount of fruit, Maling potatoes, fragrant coke and skim milk, and a large amount of beef, steak and brown rice). )。 Because its method is simple and easy to understand, another artist strongly recommended it, which was once all the rage. What's the effect? What is the principle? What effect does it have on your figure? This is the focus of today's discussion!

The basic composition of vegetable soup is the soup cooked with vegetables, which has two fundamental collocations-1. Small amount of sugar+vegetable soup = eat less (low calorie to lose weight). The soup cooked with green vegetables is oil-free, with only 20-30 calories in a bowl. Even if you drink a bowl every 2 hours, even if you drink a bowl of 10 a day, there are only 300-400 calories. Coupled with a small amount of vegetables, or eating only one Maling potato a day, it is basically a very low-calorie diet (referring to a diet of 200-800 calories). 2. A lot of meat+vegetables = eating meat to lose weight (the application of high-protein diet leads to dehydration and diuresis). So if you want to ask, how does it work? That depends on your definition of effect. If the consequence is defined as losing weight, then eating only a little food a day will certainly make you lose weight. If you expect not only to lose weight, but also to lose weight without worry, then you may be disappointed! If you have tried, you may find that it makes you worse: eating less makes your metabolism decline, but you gain weight faster and more. )