The skin condition of different age groups has its own characteristics, and maintenance according to different skin conditions will achieve more ideal results. When you are about 20 years old, cleanliness is the best maintenance. Oily skin is prone to acne and other problems. Facial dirt and grease should be thoroughly removed to treat acne and increase confidence and charm. When you are 20 to 30 years old, you should pay attention to the appearance of prevent wrinkles, carefully choose moisturizing skin care products suitable for your skin, and increase nutrition. When you are 30 to 40 years old, you need to prevent your skin from becoming dull. In addition to reasonable cleaning habits and regular life, there should also be a set of systematic maintenance methods to fight aging. When you are 40 to 50 years old, you need to strengthen the supplement of water and nutrition. After 50 years old, skin colloid and elastin decrease, and skin cell regeneration ability decreases. Choose products that can effectively delay skin aging and enhance skin metabolism. 20 ways to maintain skin >■1> When you want to sleep, cut the cucumber and apply it to your face. Take it off after a few minutes, and your face will be white and tender after a month. & gt& gt■2 & gt； After being completely soaked with the cheapest cotton pad and lotion before going to bed, apply it to your face for 20 minutes, three times a week, and your skin will be unexpectedly bright and clean! ! & gt& gt■3 & gt； Get up and drink 2 glasses of water every day, one of which can clear the stomach with some salt. & gt& gt■4 & gt； Be sure to apply sunscreen and sunscreen before going out, and remember to remove makeup immediately when you get home. & gt& gt■5 & gt； Wash your face with warm water first, and then wash your face with cold water. Your skin will become clean and your pores will become smaller. & gt& gt■6 & gt； Be sure to drink plenty of water, don't stay up late, eat less fried food and keep your skin clean. & gt& gt■7 & gt； After washing your face every night, pour Yakult on a cotton pad and apply it directly to your cheeks, even your forehead and chin. This will not only remove spots, but also whiten your skin, because the dosage is only about one-sixth of Yakult's. & gt& gt■8 & gt； Drink less water at night, drink more water during the day, and apply a bright mask before going to bed; Eat more fruits, don't drink, don't smoke and don't stay up late to ensure the water is bright. & gt& gt■9 & gt； First, apply a cold tea bag to your eyes for five minutes, and then do a yoga-like action. This action is to cross your legs first, then raise your hand and lie down forward, and keep this position for about ten minutes. It's not easy to do this action for ten minutes at first. It takes a while to practice, but the effect is really good. & gt& gt■ 10 & gt； A bottle of pure water (600! Cc), as long as you wash your face with purified water 3 ~ 4 times a week and often apply a cotton pad with purified water, your face will naturally drift! ! & gt& gt■ 1 1 & gt； According to medical reports, in addition to UVA and UVB, there are so-called UVC. Usually, when the sun appears, UVC and UVB are easy to get sunburned, but don't think that you don't need sunscreen on cloudy days, because UVA long-wave rays will still cause harm to your skin on cloudy days, so it's best to take an umbrella to prevent premature aging of your skin! & gt& gt■ 12 & gt； With spaghetti, add a spoonful of water to about 1000cc as drinking water, which is not only good for the skin, but also has a magical effect on losing weight! This is the diuretic effect of coix seed, which can reduce edema, so it has the effect of slimming and face-lifting, and is also very helpful for whitening skin. & gt& gt■ 13 & gt； Soaking in hot springs can not only make the skin smooth and delicate, but also eliminate fatigue. If you have skin allergies, soaking in a therapeutic hot spring can improve! ! & gt& gt■ 14 & gt； Add 1 tbsp yeast powder (available in the supermarket) and 1╱2 cups of yogurt. Apply proper amount to the mask paper and stick it on the face for 5 ~ 10 minutes. The whitening effect will be better about 2 ~ 3 times a week. It has the same effect as SK-II mask and saves money! & gt& gt■ 15 & gt； Small folk prescription: brown sugar+honey+a little water; Although it is a little troublesome, it can make the skin tender and tender! & gt& gt■ 16 & gt； When you pour sour milk powder into fresh milk (it needs to be sealed), it takes a long time in winter, and then it can be used in the refrigerator. Make more and you can drink it. It was originally used to lose weight! However, it is better to apply it on the face, and the whitening effect is very good. But put up with the sour taste of yogurt! ! & gt& gt■ 17 & gt； Mix flour, honey and milk with the formula of 2: 1: 1, apply it to your face twice a week, each time 15 ~ 20 minutes, wash it with warm water, and pat your face with lotion. This secret recipe needs to be accompanied by a trick ~ ~ Wash your face before taking a bath every day, and then apply honey to your face so that you can take a bath. & gt& gt■ 18 & gt； Having baby-like skin is simple: > A. Diet: Reject any spicy and fried food. Eat more fruits and vegetables and drink more water. & gtb. Sleep: Be sure to sleep before 1 1: 00 every day. & gtc. Exercise for one hour every morning and evening >>■19 > As long as you feel that your pores are large, you can apply the following different masks to your face: > A. Newskin's glacier mud is mixed with skin-changing cream, and you sleep after applying it all night. The effect is super shocking! & gtb. Apply the protein directly to your face, and then rinse it when it is dry. & gtc. Soak dry paper in milk, and apply it to your face for whitening effect. & gtd. Mix mung bean powder with protein and apply it evenly on your face. & gt& gt■20 & gt； In terms of eating methods, there are several choices that are delicious and not fattening: > a. Wash Coix lachryma-jobi seeds, add water 1 ~ 2 hours without sugar. When it is cold, it can be used as boiled water to reduce swelling and whiten skin. & gtb. Lycium barbarum, red dates and longan are boiled without sugar. Drinking boiled water can make your face rosy and your eyes radiant! & gtc. Drink more sparerib soup. In winter, the temperature is low and the humidity is low, often accompanied by windy weather. This kind of climatic conditions can easily lead to rough skin desquamation and even chapped skin, and middle-aged and elderly people are also prone to skin itching. Therefore, how to maintain the skin in winter is also a primary school problem in daily life. 1, skin care with water. Wash your face alternately with hot and cold water, wet compress with warm water first, and then wipe your face with cold water, which will help reduce the sensitivity of facial skin to low temperature; Use less soap when washing your face and try to use facial cleanser. The bath water temperature should be controlled at about 38 degrees Celsius, which is not only beneficial to relieve skin itching, but also difficult to wash off some useful substances on the skin such as sebum. When taking a bath, you can add a small amount of vinegar to the water to reduce the harm of alkaline substances to the skin. 2. Make good use of skin care methods. After washing your face, apply some oily skin care cosmetics and massage for a few minutes to restore the skin elasticity weakened by cold air stimulation. Making a fruit mask in winter is a good way to moisturize the skin. Choose apples, pears and bananas rich in vitamin C as mask materials, and make 1-2 times a week for about 20 minutes each time. 3, diet to maintain the skin. Drinking plenty of water is the first prerequisite to keep skin smooth and soft, and it is advisable to drink about 8 cups a day. We should eat more vegetables, fresh milk, eggs and vegetable oil. In our daily diet. These foods contain a variety of vitamins that are beneficial to skin health. In addition, some minerals, such as magnesium and potassium, must be taken. These minerals can eliminate fatigue, help digestion and promote blood circulation, which is beneficial to beauty salons. For many women, makeup is as important as eating and sleeping. Most people spend a lot of time on makeup, but they don't want to spend time on makeup removal, so they go home after a busy day. Just a quick wash. In fact, this practice is very bad for the skin. In the environment around us, there are many factors that damage skin health, such as air pollution, ultraviolet rays, dust, dirt and so on. No matter whether you wear heavy makeup or light makeup, you should remove makeup when you go home. Removing makeup is the first step to maintain the skin. If the makeup remover is done well, beautiful maintenance has laid a good foundation. Source: /z/ShowQuestion.e? sp=60095 18。 w = % C5 % AE % D0 % D4 % C8 % E7 % BA % CE % b 1% A3 % d 1% F8 % C6 % A4 % B7 % F4 % 3F

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