What is good for postpartum cough?
It is best not to take medicine for some minor illnesses during confinement, because medicine may enter the child with breast milk, which is still very harmful to the child. Therefore, it is best for pregnant women to treat diseases through diet during confinement to reduce the harm to their children. So, what is good and fast for coughing in the next month?
What is good and fast for coughing in the next month?
1. Wash eggs with boiling water every day, then add more honey and sesame oil. It usually takes about five days. The symptoms of cough can be improved. If it can be improved, you need to continue treatment. If it cannot be improved, further examination and medication are needed.
2. Cough itself is not an independent disease, but a defensive response to remove foreign bodies in the respiratory tract. Mild people are harmless to the body, and can be treated according to the cause, without using cough medicine. But when cough medicine brings pain to patients, it can be used as appropriate. There are many reasons for cough, such as acute and chronic inflammation of respiratory tract, foreign body in respiratory tract, respiratory tract compression, allergic reaction, pleural irritation and so on. Therefore, when you encounter a cough patient, you should first comprehensively analyze the condition, find out the cause, and choose the appropriate cough medicine on the basis of treating the cause, and treat the symptoms.
What are the precautions during confinement?
1, can I eat honey in confinement?
The answer is yes. Honey is a natural food with sweet taste, and the monosaccharide contained in it can be absorbed by the human body without digestion, which has a good health care effect on parturient. Honey is rich in nutrition and calories. Pregnant women can drink some honey water properly after delivery, which will help them recover.
2. Can pregnant women drink milk?
Mom can drink milk. Milk is called "white blood" and is the best source of calcium in nature. Potassium in milk has a good effect on softening blood vessels and preventing cardiovascular and cerebrovascular diseases. Milk contains L- tryptamine, which has a good calming effect and is very helpful for promoting sleep. If the parturient drinks more milk, it can not only help the body recover, but also supplement the body calcium. If breastfeeding, you can also increase milk to help your baby get high-quality calcium through breast milk. However, it should be noted that milk is not easy to digest, and it is best for pregnant women to wait until the intestinal function gradually recovers before drinking.
Pregnant women still have many taboos during confinement, which requires pregnant women to pay more attention to their diet and living habits, so that they can recover well during confinement, which is also responsible for their own bodies. If pregnant women don't deal with some details in time, they may have to make more efforts for their own health, so they must seize the precious time during the second month.
How to lose weight after postpartum breastfeeding?
If you lose weight during postpartum lactation, you will consider more things, not only to be thin, but also not to affect breastfeeding. So how to lose weight through postpartum breastfeeding? Let's take a look at it next.
How to lose weight through breastfeeding after delivery 1. Time to lose weight: it is best to consult a doctor first and get the doctor's consent before starting to lose weight. How to lose weight during postpartum lactation? It is generally recommended to lose weight 42 days after delivery, because the mother is relatively weak after delivery, and the baby needs nutrition at this time.
2. Choice of methods: It is very important to choose the method of losing weight during postpartum and lactation. Instead of dieting, adjust your eating habits to lose weight. The diet should follow the principles of science, rationality and balance, so as to ensure that mothers and babies can absorb enough nutrition without taking too much nutrition. Chew slowly, chew more, chew slowly.
3. Weight loss speed: How to lose weight during postpartum lactation? The basic condition is to ensure that the baby's milk is sufficient. It is suggested that the weight loss rate of new mothers should be controlled at 0.5kg- 1kg per week.
4. Appropriate exercise: You can take a walk in the morning and evening and do simple yoga and housework.
5. Keep a good mood: Although you are overweight during lactation, mothers should not worry too much about their weight. In fact, as long as you insist on losing weight, postpartum slimming is not a problem.
6. Develop good eating habits: How to lose weight during postpartum lactation? In fact, what you usually eat is also very important. Change the snacks you usually like to eat into fruits. It is said that you can take a certain amount of vitamins to supplement the mother's nutrition and reduce excessive fat accumulation.
7. Daily life skills: How to lose weight during postpartum lactation? At this time, drink plenty of water, and ensure adequate sleep time, and massage your legs at ordinary times.
Precautions for losing weight during lactation 1, and you should not blindly diet to lose weight.
Within 42 days after delivery, new mothers should not blindly diet to lose weight. Just after giving birth, the body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. During lactation, it is necessary to ensure that the baby and the new mother have adequate nutritional intake and avoid overnutrition. Protein, carbohydrates and fatty foods should be well matched, and only meat dishes such as chicken, duck, fish and eggs are preferred, which will easily lead to postpartum obesity. Sweet food, fried food, animal oil, fat meat and animal offal are all high-fat foods, so new mothers who love beauty should eat less.
2, postpartum can not eat diet pills, diet tea.
Diet pills mainly achieve the purpose of losing weight by absorbing less nutrition and increasing excretion. At the same time, diet pills will also affect the normal metabolism of the human body. It is not recommended to take drugs to lose weight during lactation. Breast-feeding new mothers take diet pills, most of which will be discharged from the milk, which will directly damage the baby's health. Gradually bid farewell to the moon meal in the diet and the diet returned to normal.
3. It is not appropriate to exercise immediately after delivery.
Exercising vigorously to lose weight immediately after delivery is likely to slow down the recovery of the body uterus and cause bleeding. In severe cases, the surgical segment or vulvar incision will be damaged again during delivery. Generally speaking, mothers can't start postpartum slimming exercise until 4 ~ 6 weeks after natural delivery, and cesarean section takes 6 ~ 8 weeks or longer recovery period. Postpartum sports meeting of cesarean section mothers is more dangerous.
4, mother anemia should not insist on losing weight.
Excessive blood loss during childbirth is easy to cause postpartum anemia. New mothers with postpartum anemia recover slowly. If, at this time, you are in a hurry to lose weight, and there is no good solution to the problem of anemia, it is easier to aggravate anemia. New mothers should not lose weight immediately after giving birth. Anemic new mothers should pay more attention to supplement iron-rich foods and eat more spinach, brown sugar, fish, meat, animal liver and so on.
5, can't rush to lose weight.
Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Traditional Chinese medicine believes that postpartum hemorrhage, qi deficiency, qi and blood deficiency, at this time the most need to regulate the body, supplement nutrition. Never force yourself to lose weight regardless of your figure. Losing weight during lactation can't be as unscrupulous as before pregnancy. The progress of losing weight should be arranged reasonably according to your own physique. Don't rush for success, but it's too late!