Mix tomatoes, chicory, lettuce, celery, cucumbers, onions, red cabbage and other vegetables to lose weight, and then make some apples, bananas, oranges and pears into salads to eat, which is light and not greasy, and is conducive to losing weight. In addition, vegetables with high crude fiber content such as bitter gourd, towel gourd and white radish are eaten cold or stewed. These fruits and vegetables have the effects of clearing away heat, quenching thirst, inducing diuresis to reduce swelling, whitening skin, maintaining skin elasticity and inhibiting melanin formation. They are rich in dietary fiber, which is helpful for gastrointestinal digestion, detoxification and slimming.