The so-called defecation means that the garbage toxins stranded in the human body are not discharged in time. Stool accumulation to a certain extent will reduce human immunity, induce obesity, cardiovascular diseases and other diseases, which is not conducive to physical and mental health. For women, the retention of toxins in the body will lead to obesity, rough skin, irregular menstruation, emotional uncertainty, acne and other symptoms, and even lead to insomnia, mental weakness, memory loss and so on.
The harm of defecation is so great that you must keep your intestines clean. In addition to eating less indigestible food, we might as well spend 10 minutes stretching our abdomen every morning, which can stimulate gastrointestinal peristalsis, effectively expel defecation, and make our waist thinner and our skin better.
1, one-leg buckling variant
One-legged forward bending variant, one of the common standing yoga forms, can massage abdominal organs, improve digestive system, promote metabolism, effectively expel stool and flatten the lower abdomen.
The exerciser stands on the ground with his legs together, his hands flush with his shoulders, his abdomen adducted, his upper body bent forward to make it parallel to the ground, at the same time, his left knee and left leg bent backward, his trunk slightly twisted to the right, his right hand propped his right foot backward, and his left hand propped up the ground. When doing flexion, keep your spine straight, your hips adducted and your right leg straight.
2. Camel variety
Camel variant, the practitioner kneels on the ground, and the right leg bypasses the left knee and is located on the side of the left leg. Cross your legs and bend your elbows. The left hand bypasses the right hand, and the palm of the right hand is placed on the chest. Straighten the lumbar spine, tuck in the abdomen, and bend the upper back. Stretch your hands to your head, your neck leans back, and your spine sinks in an arc, keeping your thoracic spine lifted and your stomach adducted. This pose can effectively stretch the abdomen, stimulate gastrointestinal peristalsis, promote digestion, eliminate constipation, effectively expel toxins from the body, flex the spine, relax muscles and correct bad posture.
3. Sit still and bend the crutches.
When bending the cane after sitting, the exerciser starts from the sitting position, with his left knee bent, his heel butted against the perineum, his right leg straightened backward and stuck to the ground, his right knee touched the ground and bent his elbow, his hands were in a cross-winding posture, his hands were folded in front of his chest, his abdomen was contracted, his hips were tightened, his upper back was tilted, his neck was tilted back, and his hands were extended backward, so that his fingers touched his forehead.
Regular practice of this pose is helpful to exercise abdominal muscles, eliminate waist fat, stimulate gastrointestinal peristalsis, promote digestion, enhance spine strength and be graceful.
Stretching the abdomen when getting up in the morning helps to expel the stool in the body and eliminate constipation. The skin will become tender and tender when you are back.