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What clothes should I wear when running to lose weight in summer?
The choice of sportswear should be based on the nature of the sport, such as running outdoors and playing ball games. In addition to choosing clothes with sweat absorption function, we should also give priority to keeping warm and removing moisture, and choose fabrics.

polypropylene fiber

or

regenerated fiber

That's right.

When people are in a state of exercise, the body will discharge a lot of sweat; However, when people stop exercising, their heat and juice emissions will be much less. When choosing underwear, it is best not to use cotton products, because cotton products have good water absorption, and when the human body is exercising, cotton products will absorb a lot of sweat discharged by the human body; When the human body is in

condition of rest

Sometimes, the sweat on cotton products is difficult to evaporate in a short time. Cold and wet cotton underwear attached to the skin will make people feel uncomfortable, take away the heat on the skin surface and make people feel cold. Although it is summer, we must pay attention to the problem of sudden cooling after exercise.