The fastest and most effective way to lose weight with apple milk: lose weight for only two days at a time, resume normal diet on the third/fourth day, and choose the interval according to the desired effect. Day 1: Two kilograms of apples (about five or six, no more than seven). Note: you can only eat apples, no water, no yogurt and nothing all day! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter. The next day: 1000ML yogurt or skim milk is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. (You can also drink milk and yogurt at the same time, but the total amount is still 1000ML. You can't drink water in the middle of the whole journey, and you can't eat apples and milk together. Be sure to eat separately, so it will be effective. And it's only two days at a time, so it's easy. This method is very effective. But pay attention to your diet afterwards! Passionate water method to lose weight We often sigh like this: Alas, I really gained weight by drinking white water! In fact, drinking water to gain weight is caused by edema. As long as the intake of salt is reduced, the edema will gradually subside. On the contrary, if you know how to use water to lose weight, it's not far from being slim! Morning: Drink a cup of warm water to clear your stomach. Getting up early in the morning, drinking a large glass of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course, your stomach won't be proud anymore. The trick of drinking water KeepFit has been followed by many stars, and the slimming success index is extremely high! Lunch time: drink water before meals to reduce the amount of food. Try to drink a glass of water before each meal to fill the purring five zang-organs temple and reduce the weight of food. Second, replenish the water needed by the body and accelerate metabolism. Tea time: I smelled the flower water, gave up snacks, and my appetite seized up again. I take snacks with me, such as potato chips, biscuits and soft drinks-all foods that make people fat. An afternoon tea has more calories than a lunch! At this time, you may wish to spray a little floral spray around the office seat to suppress your appetite. Spray method: spray 10cc absolute alcohol and 1 drop of rose oil on the ceiling to make the whole room full of flowers and take a deep breath. Dinner time: drink water to lose weight, lose weight for one month 10 kg, which is unhealthy. The correct way to lose weight by drinking water is to eat protein and vegetables, so the menu of every meal should be mainly vegetables, with low calories and not afraid of bloating, and you should chew slowly. Some people try to lose 65,438+00 a month. Banana cheese beauty slimming combination can lose six pounds in three days: breakfast: banana 1, 2 cups of low-fat cheese, water 1 cup, lunch: 2 cups of banana, 2 cups of low-fat cheese, water 1 cup, dinner: banana 1, 2 cups of low-fat cheese, boiled vegetables, Water 1 cup 5-day fast weight loss 6 kg package First day breakfast: 2 boiled egg whites+whole wheat flour white 65438+ rice 1/2 bowls dinner: lettuce salad 1 bowl Third day breakfast: boiled eggs 2 lunches: scrambled eggs 1 bowl dinner: boiled vegetables/. 2 bowls of dinner: 2 boiled egg whites+corn porridge. Breakfast on the fifth day: protein lettuce salad 1 bowl lunch: protein lettuce salad 1 bowl +4 soda cakes+lemonade 1 cup dinner: 2 boiled egg whites+corn porridge for 7 days minus 10 kg. Monday: Cucumber is not limited, 3 boiled eggs for breakfast and 2 for lunch and dinner. 2 boiled eggs for lunch, cucumber 1 root; Dinner 1 boiled eggs and 1 cucumber Thursday: 2 boiled eggs and 1 cucumber for breakfast; Lunch and dinner are 1 boiled eggs and 1 cucumber. Friday: Breakfast and lunch are 1 boiled eggs and 1 cucumber. Dinner 1 boiled egg Saturday: breakfast 1 boiled egg and 1 cucumber; Lunch 1 boiled eggs; Dinner 1 cucumber Sunday: breakfast 1 boiled eggs, lunch and dinner 1 cucumber.