1. After cleaning your chest, lie flat, put the pillow on your right shoulder and put your right hand on your head.
2. Use your thumb on one side, put the other four fingers together on one side, open your jaw, walk up and down, and do a small circular movement with your chest mixed.
3. According to the above operation, gently press first and then gradually massage each block of the breast. Massage time is not less than 2 minutes.
4. Repeat these steps and methods to massage your right breast.
1. Wrap the whole tissue around the breast with your hands and fingers for 2 seconds at a time.
2. Open your hands and press down from the cleavage to the periphery of the breast.
3. Do figure-eight massage between breasts.
4. Repeat each action 20 times.
5. After five seconds, change your left hand and stretch your left foot, and keep your body as straight as possible.
6. Stretch alternately from left to right, about five times each, and repeat each action for 8- 10 times.
Efficacy: Stimulate the chest tissue, make the breasts grow up, fully straighten the muscles from the armpit chest to the lungs, stimulate the breasts, and improve the chest curve.