How to lose weight and lift dumbbells on butterfly arm
Many people worry that lifting dumbbells will make their arms thicker, but the fact is that lifting dumbbells has a good effect of slimming arms. Generally speaking, can you choose dumbbells with a weight of 1.5-3 kg for dumbbell thin arms? This depends on your actual strength. When lifting dumbbells to thin your arms, your legs naturally stand up straight and your arms are at your sides. Lift the dumbbell slowly to keep your body balanced. Keep the dumbbell level with the chest for a few seconds, and then slowly put it down. Do several groups of such exercises every day, and you can obviously see the effect of slimming your arms.
Push-ups on the wall
General push-ups may be more difficult for girls in terms of strength, so choosing wall push-ups can also play a good role in slimming arms. Push-ups on the wall are also very simple. Stand about one meter away from the wall, lean forward, straighten your arms shoulder width, support the wall with your palms, and then exercise like a normal push-up. This method can burn the fat of the arm well and play the role of slimming the arm.
Arm * * *
The method of arm * * * is very simple. Push about 10 along the lower half of the arm from elbow to armpit with the position of the palm, and then switch sides. Usually, * * * can help to eliminate the fat on the arm and tighten the skin on the arm. But * * * should pay attention to one thing, that is, the direction of * * * is fixed, and it can only be pushed from the elbow to the armpit, not back and forth, otherwise it will have no effect.
With a towel
Towel diet is very suitable for daily life. For thin arms, just hold both ends of the towel with both hands, then lift the arm to chest height, straighten it forward, then stretch the arm upward, lift it above the head, then stretch the left and right sides, then slowly put it down, and repeat the previous actions for about 20 minutes every day. As long as you persist for a week, you can slowly see the effect of thin arms.