Drink a glass of white water after getting up every day, about half a bottle of 550ml normal mineral water. If you ate something oily and salty last night, you should drink more until you feel thirsty. Then do proper exercise and exercise your body, which can accelerate the peristalsis of the stomach, and discharge the garbage and metabolites deposited in the body the night before from our body in time, thus reducing the chance of small belly.
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You'd better drink a glass of water before meals. Water can dilute gastric juice, slow down the digestion of gastrointestinal tract, and reduce the amount of digested things. Hunger will only occur after a long time. Sample can effectively reduce hunger, thus reducing food intake. But you should not drink more water and less water before meals, so you must eat well. You can eat less, but you can't use hunger to lose weight. Will lead to many health problems.
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Drink a small glass of water half an hour before going to bed, then do moderate exercise and light exercise, and then go to the toilet to relax. Many chemical and biological reactions occur in the body when sleeping. Water is the source of life, and a small glass of water is very helpful for these reactions. Of course, it is also very helpful to lose weight.
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Many people pay attention to drinking water, but drinking water is not correct. Forget it, keep drinking water, no matter when it is time to drink, and endure not to drink water when it is time to drink. It's best not to make yourself thirsty. Many sips of water are the most helpful to lose weight.
Drinking water is best accompanied by exercise, aerobic exercise is the most helpful to lose weight, of course, some light exercise is also possible. When exercising, relax your mind and body, and then drink a small amount of water many times, which is very helpful to enhance the exercise effect and burn body fat.