Exercise is a very effective way to lose weight. Exercise can accelerate the burning of fat. Exercise has many benefits to the human body, which can enhance the body's resistance and play a role in strengthening the body. However, there are also some places to pay attention to when exercising to lose weight. What are the misunderstandings of exercise to lose weight? What should I pay attention to when exercising to lose weight?

1, the misunderstanding of exercise to lose weight

Exercise for less than 40 minutes and do not consume fat.

Only when the exercise lasts for more than 40 minutes will the fat in the human body be mobilized and play a role together with hypoglycemic. With the extension of exercise time, the proportion of fat energy supply can reach 85% of total consumption. It can be seen that no matter how hard you exercise for less than 40 minutes, fat consumption is not obvious. Therefore, for dieters, the time of each exercise must be more than 40 minutes, and at the same time, the movements should be changed appropriately to prevent local fatigue and increase calorie consumption.

Partial weight loss due to local dyskinesia

Can local exercise reduce local fat? The answer is no, first, local exercise consumes less total calories, which is easy to fatigue and can't last; Second, the fat supply is regulated and controlled by the nervous and endocrine systems, but this regulation is systemic, and excess fat can be reduced without practicing any part. For example, after a period of exercise, dieters have not lost much waist circumference, but their cheeks have lost weight, which is why. Exercise consumes more calories than intake, which will lead to the reduction of body fat, not just a part.

Don't squat down to rest immediately after exercise.

It is common to squat and rest immediately after exercise. If you feel tired after exercise, just squat down or sit down. Many people think that it can save energy and get a rest. In fact, this is a wrong approach. Squatting down to rest immediately after fitness exercise will hinder the blood return of lower limbs, affect blood circulation and aggravate physical fatigue.

Don't eat immediately after exercise.

During exercise, especially during strenuous exercise, the motor nerve center is in a state of high excitement. Under its influence, parasympathetic nerves, which manage the activities of internal organs, strengthen the inhibition of digestive system activities. If you eat in a hurry, it will increase the burden on the digestive organs, cause dysfunction and even cause many diseases.

In addition, some people eat a lot of cold drinks to relieve summer heat and thirst after exercise, which is easy to cause gastrointestinal spasm, abdominal pain and diarrhea, and induce gastrointestinal diseases. Therefore, don't eat a lot of cold drinks immediately after exercise, you can add a little boiled water or light salt water.

Smoking after exercise is harmful.

Smoking after exercise, the air inhaled into the lungs is mixed with a lot of smoke, on the one hand, it reduces the oxygen content, which is not conducive to paying off the "oxygen debt" and is difficult to eliminate physical fatigue; On the other hand, inhaling this foggy air will affect the gas exchange in human alveoli, leading to chest tightness, asthma, dyspnea, dizziness, fatigue and other symptoms due to insufficient oxygen supply after exercise.

2. Suitable exercise in summer

Top 1。 go for a walk

Walking is the best aerobic exercise in summer, regardless of age, time and venue. As long as you take a step, you will be integrated into the fitness army. During the exercise, walk fast or slowly, and the speed is freely controlled.

Top2。 swim

If you are afraid of heat, you won't feel hot when swimming! More importantly, you can gracefully do 360-degree full-body exercise, including your hands, feet, waist and abdomen, which is also very good for your internal organs, such as your heart, brain, lungs and liver. It also has a good promoting effect on shaping.

Top3。 physio ball

Fitness ball is also a sport with little exercise, which is not limited by the venue and climate. It can exercise the muscle groups of chest, abdomen, back, buttocks and legs, which play an important role in maintaining body balance, improving body posture and preventing sports injuries. Cervical spondylosis and periarthritis of shoulder ... can be cured without taking medicine.

Five kinds of exercises that are most suitable for summer can make you thin with your legs open.

Top4。 badminton

BadminTop5n can be played indoors and outdoors, and the running range of badminton is relatively large. Through a series of catching and swinging movements, the whole body muscles are driven to move.

How to show meat in summer? Practice yoga! Although yoga is a suitable exercise all year round, it can not only lose weight, but also make the fat in the loose belly and waist firmer and help you shape a more attractive body curve.