Many people should drink black tea. Belonging to warm tea, it not only tastes good, but also has refreshing and anti-fatigue effects, so it is deeply loved by tea lovers. Some people on the internet say that drinking black tea can also lose weight, which makes many people feel excited. Can black tea lose weight? In this regard, I will solve the problem for everyone.

Can black tea lose weight? In life, drinking black tea often has the effect of losing weight, because black tea is rich in caffeine, which can decompose fat and accelerate metabolism; In addition, caffeine also has diuretic effect, and drinking black tea can make people discharge excess water and old waste.

Time to drink black tea: Caffeine in black tea can promote fat decomposition. If you want to give full play to the weight loss effect of black tea, it is best to drink it during the day or before exercise. In addition, it is also suitable for drinking a cup of black tea after meals, which can scrape out the fatty oil in the gastrointestinal tract.

The efficacy and function of black tea 1, black tea is a good thing, it can not only promote digestion, help people lose weight, but also make people's hearts stronger;

2. Flavonoids in black tea can successfully scavenge free radicals in the body, play an anti-acidification role and reduce the incidence of myocardial infarction;

3. Black tea can play a refreshing and anti-fatigue role, which can make people more excited by stimulating the cerebral cortex, and finally play a refreshing role.

Ps: In the eyes of many Chinese medicine practitioners, black tea is a mild drink, which is better to drink in winter. In addition, some student parties or people who need brains can drink some black tea, which can make people remember better.

Can you lose sleep when drinking black tea at night? Some people like to drink tea at night, but I don't recommend drinking black tea before going to bed. Because black tea is a kind of fermented tea, it is fermented when it is made. Although more than 90% of tea polyphenols have been removed, it is still a kind of tea in essence. Drinking it will stimulate the cerebral cortex and make the nerve center more excited, so drinking it before going to bed is not recommended? Read more

Summary: As for whether black tea can lose weight, it can be seen completely. Drinking black tea often has the effect of losing weight. If you drink it before or after exercise, the effect will be better. In addition to losing weight, drinking black tea also has the effects of strengthening the body and resisting fatigue. Friends who like to drink black tea can also see what it feels like to drink black tea and have loose bowels.