A pregnant woman won't exercise too much, and pregnant women eat more food in the second trimester, which is easy to cause constipation. Drinking vegetable juice at ordinary times is a good way to relieve constipation. Vegetable juice can also deliver more nutrition to pregnant women and help the development of the fetus. But I only know that drinking vegetable juice is good for pregnant women. What vegetable juice should pregnant women drink? Let's have a look.
Pregnant women can drink some carrot juice, spinach juice and cucumber juice, which can relieve constipation during pregnancy. And these vegetable juices are also rich in vitamins, which can improve the immunity of pregnant women. But when drinking carrot juice, you can add apples and milk, so that the vitamins contained will be more comprehensive, and trace elements in calcium can be supplemented to better promote the development of children's abdomen.
If pregnant women only drink vegetable juice, they will feel that the taste is not very good, and fruit can be added appropriately. For example, when you make celery juice, you can add strawberries. After celery strawberry juice is made, you can add some honey appropriately, which tastes better, and its function is to supplement a lot of folic acid, which is helpful for children's development. Pregnant women should also have a regular life schedule to avoid being too tired.