[Introduction] Do you want to have a tight ass? Want to have a perfect waist curve and a belly without fat? Then quickly follow me to learn the following simple and effective daily slimming exercises and detoxification * * *, to help you shape the perfect buttocks and slim waist and abdomen, and to be a confident woman.
Perfect ass
Fight! Declare war on the imperfect curve! I always feel that it is difficult to want the beauty of curves. On busy days, I will teach you something you can do every day. Do you want to try it together between housework?
Perfect ass
The most attractive focus and the most acclaimed manufacturing method of ideal parts
Every day without interruption, hip-blowing gymnastics reaches 200 times!
Goal: beautiful buttocks, thighs and * * * in the middle and high position, with obvious lines and no redundant parts!
1, lie flat on the bed, facing the ceiling, open your feet shoulder-width, then bend your knees and put your hands straight next to * * *.
2. Support your body weight with your arms, shoulders and feet, and lift it slowly. Be careful not to leave the ground at this time.
3. Lift * * * to the highest position and then slowly put * * * back to its original position, but it is close to the floor but does not touch the ground. Repeat for 200 times.
Don't forget that simple leg blowing can also help to exercise hip muscles!
Adjust the skewed twisting motion to keep the axis of the body in the correct position.
It is absolutely necessary to relax gymnastics. Stay on your back and bend your knees to the opposite side. At this time, the upper body is opposite to the legs, and the face is in the same direction as the upper body, which can make the body lean back.
Goodbye, belly.
Go to a fit life without a lower abdomen!
Waist twisting exercise
1, lie on your back on the floor, with your hands flat on your shoulders, as straight as possible, and your knees upright on the floor. The posture of the upper body remains the same, and the knees fall to the right first and then to the left.
2, twist, while twisting the waist, while exhaling, repeat the above actions.
Lower back exercise
1, put your hands on your neck with your feet shoulder width.
2, keep this posture, while slowly exhaling, while bending your knees, the wound should be fixed and repeated.
Use the bath time to revive the slim waist.
1, twist the upper body, dial the meat on the other side of the abdomen upward and inward with your hands, alternating 5 times from left to right × 10SET, and regain the waist curve while taking a bath.
2. Put your hands under the xiphoid process and slide along the lower part of the rib from the inside out while pressing with your fingers, with 5 sets for each group 10 * *.
3. Lift the strength from ankle to knee from bottom to top, and twist the thigh with a little heavier strength until the leg becomes lighter.
Detoxification * * *
Let's detoxify together! Press to squeeze out a healthy life!
Detoxification * * *
1, the lymph of the neck * * *, this * * * can not only make the flow of lymph smoother, but also prevent the neck from being loose and giving people old impressions. First, your hands overlap behind your neck.
2. Move your hands from both sides of the neck to the position where they overlap the back neck, and then move to the front neck. Doing this more can also improve the impression on your face.
3. After coming to the front neck, the chin is slightly raised, and at the same time, the hands are changed to vertical mode, and the fingertips are facing up. In addition to improving the impression on the face, it can also tighten the neck line.
4. Hands that come to the front neck move down to the lower part of the sternum in one go. Repeat this * * * to make the front chest line firm.
5. It feels like pushing the aging waste accumulated for a long time out of the body. Put your hands back and overlap your neck. Repeat three times.