1, massage and thin abdomen method

In order to strengthen the gastrointestinal function, you can massage the middle position of the middle abdomen, that is, the front midline of the upper abdomen and the two points of water.

Zhongyu can solve the common fatigue gastropathy of modern people, improve the decomposition of fat, and water points can promote human metabolism, have the effect of removing excess water from the whole body, and at the same time can rub Shimen, that is, the lower abdomen. Let the fat accumulated in the stomach slowly disappear and restore the figure of noodles.

2, abdominal massage

Push alternately from left to right from ribs to navel, and then shake your hands. Massage is very effective in promoting subcutaneous fat metabolism. Such a massage method completes supine. Bend your knees gently for 3 times in a row.

3. Small sports in thin belly

(1) Don't get out of bed when you are lying on the bed below your hips. Bend your knees so that your thighs are above your abdomen.

(2) Put your hands straight at your sides and your palms under your hips.

(3) The abdomen slowly counts to 5, and the legs are straightened forward to make the body in a straight line.

(4) Then return to the original position at the same speed and posture.

This small exercise can eliminate abdominal fat and tighten abdominal muscles, especially for the lower abdomen. To relax the back, shoulders and arms, you must obviously feel the strength of your stomach to be effective. When you stretch your legs, you must point your toes up. When you straighten your legs, keep your body parallel.

4. Abdominal breathing

Lie flat, bend your feet 45 degrees, put your hands flat on your abdomen, and inhale through your nose for 3 seconds.

Exhale through your mouth for 6 seconds, gently press your abdomen with one hand, and put the other hand under your back, feeling your back slightly pressed.

Finally, exhale through the nose 1 s, press the muscles on both sides of the abdomen with both hands inward, fix the position of the intestine, and concentrate on exercise. The whole set of 10 second exercises is repeated five times.

5, acupuncture slimming method

Acupuncture is an effective method to eliminate a big belly. By regulating digestion and endocrine, we can not only eliminate the fat accumulation in the abdomen and flatten the flabby abdomen, but also improve the diseases such as constipation and abdominal distension caused by obesity, thus making the body healthier and improving the quality of life.

Acupoints: Zhongwan, Jianli, Xiawan, Ermen, Sanyinjiao, Yuanguan, Qihai and Daheng.

How about at home after childbirth, thin belly?

Take a deep breath every day.

Stand on an empty stomach every day, relax your whole body and hang your hands naturally. Feet shoulder width apart, take a deep breath: when inhaling, bulge the abdomen, that is, use the abdomen instead of the girl's own chest to breathe for three seconds, and then close the abdomen when exhaling. Try to make the contraction of the stomach bigger, from slow to fast, and stop when you feel a little tired.

2, do housework and abdomen

Be a hardworking boy from today. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, you can control your appetite by cooking yourself an exquisite slimming lunch.

3. Sprinkle salt on your stomach.

Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.

4. Water and drinks should be reasonable.

Try to drink a cup of warm water before breakfast, which can dredge the intestines, dilute blood viscosity, lower blood pressure and control food intake. It is recommended not to drink beverages containing carbon dioxide such as beer, not to eat too much at each meal, and not to drink water immediately after meals.

5. Change your eating habits.

Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.

6. Pay attention to your diet.

Do not eat sugar, chocolate, greasy food, potato chips, roasted wings, etc. Eat more vegetables and fruits. Eat on time, ensure nutrition and not be picky about food; As the saying goes, eat well early, eat well at noon and eat less at night, so breakfast and Chinese food must be eaten, and dinner is dispensable, but you must never eat after dinner.