Aerobics: Hula Hoop program string words: Let the heart be intoxicated in the art world, let the love be infatuated in the dance world, let the love be released in the room and let the friendship last forever in our world. Please invite our actor xxx.

Hula hoop, also known as fitness circle, was popular in Europe, America, Australia, Japan and other countries in the 1950s. It can obtain better movement and development of waist and abdomen muscles, hip muscles and leg muscles, and can effectively improve the flexibility and flexibility of waist, hip and knee joints.

Besides being a general toy, it is often used in competitions, acrobatic performances, or as a weight loss device. Hula hoop can be replaced by rhythmic gymnastics hoop, and the requirements for venue equipment are not high. Practitioners make the hula hoop rotate around the body through the movement of limbs or other parts of the body.

The longer a circle rotates around a certain part of the body, or the more times a person rotates at the same time, the higher its level. This sport does not require high quality, and the range of activities of all joints in the whole body is within the normal physiological range. This is a natural sport, suitable for people of different ages.

Hula hoop is interesting and lively, which can not only cultivate the sensitivity of practitioners. Coordination and other physical qualities can also cultivate sentiment, temper will, and extracurricular activities are widely carried out in American primary and secondary schools. Hula hoop has been loved by the public since it was introduced to China in 1980s, and it is quite popular all over the country.

Regular participation in hula hoop exercise can keep a good figure, so that the muscles of the waist, abdomen, buttocks and legs of the body are not stiff and degenerate. Strong muscle strength, strong body shape, good range of physical activities and sports ability are important manifestations of life activities and values.

Fitness people can carry out various waist and abdomen movements of hula hoop according to their own physical strength and experience. Hula hoop is made of plastic or rubber, and its specifications and weight are not strictly regulated. Practitioners can choose according to their own needs, or they can use rhythmic gymnastics rings instead, and the requirements for venue equipment are not high.

Hula hoop can be divided into neck movement, waist movement, leg movement, knee rotation, ankle rotation, hand rotation and arm rotation according to the body parts of the practitioners.

Suitable for people of different ages. This sport does not require high quality such as coordination and physical fitness. It can also cultivate sentiment and temper will, and is widely carried out in extracurricular activities in American primary and secondary schools.

Hula hoop is a very popular fitness exercise, especially for girls, because hula hoop can reduce abdominal fat, slim down and shape. For dieters, it can achieve the purpose of significantly slimming the waist and abdomen.