1, eat more foods rich in dietary fiber.

It is suggested that people can eat more foods rich in dietary fiber in their daily lives, such as whole grains and sweet potatoes. It is also good to eat more fruits and vegetables and eat some meat properly. The oil in meat can lubricate the intestines and help to relax the bowels.

2. Exercise every day 1 hour.

Go out for a walk every day and do some aerobic exercise, such as jogging and swimming. Every exercise is about 1 hour, which can increase the oxygen intake of the human body and relieve the body and mind. Physical and mental pleasure, "Baba" is naturally "smooth".

3. Drink 1.5~2 liters of water every day.

Usually, everyone needs to drink 1.5~2 liters of water every day to ensure that the body has enough water.

Drinking water is not to let us drink it many times in one breath, but to divide the level we need every day into several times to ensure that the body will not be short of water at different time periods, so that the intestines have enough water to lubricate Baba.

4. Develop the habit of regular defecation

The biological clock is a very magical phenomenon. If you get into the habit of regularly pooping every day, such as getting up in the morning or pooping at night, you will naturally feel very comfortable at this time.