Because the waist and abdomen are the most difficult parts to lose weight, it is necessary to consume fat through long-term anaerobic exercise.

First of all, at least one hour of anaerobic exercise in the waist and abdomen every day. Note that ten minutes is basically useless;

Secondly, we should persist for a long time, which may be several months, half a year or even a year;

Third, we should combine diet control, don't eat too much, don't eat greasy food and don't drink alcohol.